Join us at our upcoming HealthyAgeing Roadshow with your family or friends, and learn how to age actively and healthily!
Seniors can look forward to a wide range of activities from free health talks to functional screenings and fun aerobic exercise sessions, while caregivers can learn more about programmes and services to help senior loved ones remain happy, active and engaged!
Date: 5 August 2023, Saturday
Time: 9am - 1pm
Venue: NTUC Health Day Centre for Seniors (Serangoon Central) 264 Serangoon Central, #01-207, Singapore 550264
Be the first 50 persons to RSVP and receive a free dental kit! Call or WhatsApp us at 89483086 for more details.
Click below to view the Chinese version (中文版)
Programme Schedule
| Time | Programme |
|---|---|
| 9.00am - 9.30am | Get Moving with Fun-Robics |
| 9.30am - 10.15am | Health Talk 1: Healthy Minds, Healthy Lives 健康身心，活得健康 (Conducted in English and Chinese) |
| 10.30am - 10.45am | Guided Tour of NTUC Health Day Centre for Seniors |
| 10.45am - 11.15am | Health Talk 2: The Importance of Exercise to Maintain Muscle Mass and Strength for Healthy Ageing |
| 11.20am - 11.30am | Performance by My First Skool |
| 11.45am - 12.15pm | Health Talk 3: What You Need to Know about Influenza Vaccinations and Health Screening |
Get Moving with Fun-Robics - A FREE Aerobic Exercise
Groove to music and get your heart pumping! Suitable for all ages.
Fun Booth Activities
Join us for interactive games that test your memory and focus, and stand a chance to win giveaways!
Redeem your free kacang puteh after completing one or more stations:*
- V-Step
- V-Cycle
- Strength Test
- Guided Tour of NTUC Health Day Centre for Seniors
- Functional Screening
*While stocks last.
Join us for interactive games and stand a chance to win giveaways!
FREE Health Talks by Healthcare Professionals and Fitness Trainer
How do we maintain strong muscles and an active mind as we age? Why are health screenings and influenza vaccinations important? Join us to find out!
Health Talk 1: Healthy Minds, Healthy Lives 健康身心，活得健康 (Conducted in English and Chinese)
What constitutes normal ageing and why do people age differently? This talk will highlight changes to our mental well-being as we age and how we can help our senior loved ones become active agers!
Health Talk 2: The Importance of Exercise to Maintain Muscle Mass and Strength for Healthy Ageing
Sarcopenia is the age-related progressive loss of muscle mass and strength. Through this talk, you will be able to identify and understand the risk factors, symptoms and treatment. We will also share the benefits of incorporating strength training exercises into your physical activities to help prevent and reverse sarcopenia.
Health Talk 3: What You Need to Know about Influenza Vaccinations and Health Screening
How does influenza affect the elderly differently? What is the difference between getting a cold and getting influenza? Why are influenza vaccinations and health screenings important? Join us to find out!
Functional Screening by Silver Generation Office
Organised by Silver Generation Office, Project Silver Screen is an affordable, nationwide functional screening programme for Singaporeans aged 60 and above. Find out if your eyes, ears and mouth are in good health for $5 or less! Click here to find out more and register for the functional screening! Walk-ins after 10am are available too!*
*Subject to changes. Terms and Conditions Apply.
RSVP for the HealthyAgeing Roadshow 2023!
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