Stay healthy, engaged and be part of a vibrant community of active agers!
Hang out with your neighbours for a karaoke session or a game or two!
Work up a sweat and find a suitable strength training exercise with professional guidance from our fitness trainers!
Learn new skills, try recipes and make new friends at our Active Ageing Centres!
Revive the kampung spirit of sharing and caring. Share your skills by leading a class, gather like-minded neighbours to form an interest group, or simply offering companionship to someone who needs it.
By helping seniors live without the constraints of age, we nurture the Ageless Senior philosophy and encourage enthusiasm for living life to the fullest.
Our care guides, articles and blog posts have been prepared to help families and caregivers with advice for all stages of health and wellness.
Starting an exercise programme at 50 years old and above need not be complicated! Here's how you can find the right routine for your needs and preferences.
Learn about how you can benefit from gyms for elderly, pick up exercise tips and find out about our Circuit Training programme from our expert trainer!
Full-body workouts combine strength, balance and cardio exercises for a holistic workout. Read about how seniors can benefit from safe and effective fitness classes with us!
Discover how you can build muscle and keep fit with our gyms for elderly, and read about what to look out for in a fitness centre.
Falls are a common concern for seniors. Find out what you can do to lower the risk of falls at home and how we can help.
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