Active Ageing Programmes

Choose from a wide range of fitness, social, volunteer and enrichment Active Ageing Programmes (AAPs) offered at our Active Ageing Centres (AACs) designed to help you achieve overall wellness and ignite your zest for life.

Be Connected

Rediscover joyful connections and be part of our vibrant community. From interactive games and workshops to outings, we offer a variety of engaging activities that cater to diverse interests, ensuring there's something for everyone.

Be Active

Stay active and strong with our active programmes tailored to keep you moving, smiling, and thriving! The programmes focus on enhancing flexibility, boosting muscle strength, and reducing the risk of age-associated conditions.

Be Sharp

Stay sharp with our workshops and programmes that help you exercise your mind and get your creative juices running!

Be Happy

Make new friends through fun and engaging activities, and embark on a journey towards a healthier, happier you!

Be Enriched

Join our fun and enriching programmes such as baking, terrarium making, digital literacy workshops, where learning and making friends never ends!

Be Well

Empower yourself with the knowledge to make healthier lifestyle choices. Our wellness programmes include informative sessions on healthy eating habits, personalised meal planning, and tips for maintaining a well-balanced diet.

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This centre is amazing! Since my 82 year old mum joined, she has been significantly happier and looks forward to coming. She likes her new friends and especially the warmth shown from the team. They never showed any impatience to her slow movements and every word is of kindness. Thank you for training such an awesome team! They have been very kind to my mum. We are very grateful with many many thanks! This environment makes elderly feel safe and welcome.

Terri Tan, Daughter of Active Ager from Active Ageing Centre (Lengkok Bahru)

This centre is amazing! Since my 82 year old mum joined, she has been significantly happier and looks forward to coming. She likes her new friends and especially the warmth shown from the team. They never showed any impatience to her slow movements and every word is of kindness. Thank you for training such an awesome team! They have been very kind to my mum. We are very grateful with many many thanks! This environment makes elderly feel safe and welcome.

Terri Tan, Daughter of Active Ager from Active Ageing Centre (Lengkok Bahru)

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Resources

Thomson East Coast Line: Hop on the TEL for Senior-Approved Family Fun in the East

Looking for ideas to actively engage your older family members on your next outing? We recommend hopping on the nearest Thomson-East Coast Line (TEL) train and heading down to Singapore’s vibrant east!

Mdm Teo Goes Online

Unwilling to simply stay inactive and cooped up at home during the pandemic, Mdm Teo picked up digital skills to keep in touch with loved ones and find new recipes!

Chu Siu Lin: Passion for dancing with a new lease of life

Volunteer Mdm Chu left the glamour of stages in Hong Kong and Shanghai to find fulfilment and happiness at Active Ageing Centre (Care) (Bukit Batok West).

Debunking The Myths of Ageing

A compilation of commonly held beliefs and myths about ageing that can be untrue. This guide is for all seniors who want to smash the stereotypes of ageing!

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Volunteering

Volunteer your time and skills to give back to the community and make an impact! Find opportunities for growth and fulfilment while making new friends in the process.

Circuit Training

Developed in-house by our physiotherapists, Circuit Training is a moderate intensity training programme. It includes not only strength but also cardiovascular and balance exercises using age-friendly pneumatic machines (HUR brand imported from Finland) to boost metabolism and build muscular strength and endurance.

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