Circuit Training

Circuit Training is a low to moderate intensity muscle strengthening and endurance training programme that also builds cardiovascular fitness. The programme uses specially designed HUR machines that are friendly on the joints and muscles.

Participants will go through short bursts of intense exercise on each machine to engage different muscle groups on their arms, legs, core and back, with rest periods in between stations

Our gym machines use pneumatic (air pressure) technology that allows weight increments of as little as 100g, to cater to users who are new to gym programmes. Our trainers will guide you on a suitable exercise plan that is personalised to your level of fitness, ability and preferences. To ensure your safety, we have blood pressure monitors available for pre-class checks for a safer workout.

Circuit Training Focus is a variation of our Circuit Training programme that is specially developed for those who prefer a slower paced exercise with more personalised attention from our trainers.

Our experienced trainers will adapt the weight and intensity of each exercise to your ability. We will work closely with you to make gradual improvements in strength, mobility and flexibility. Functional tests will be done before and after each package to track your progress.

  • Circuit Training is suitable for you if you:

    • want to improve your muscle strength and endurance, and up your cardiovascular fitness

    • are new to strength training and need guidance from experienced trainers

    • have conditions such as osteoarthritis, low muscle mass, or chronic illnesses and want to improve your strength and fitness level

    • want to incorporate gym machines as part of your regular exercise routine (versus other fitness equipment such as dumbbells)

    • like to have control over your progress in terms of exercise intensity

    Circuit Training Focus is suitable if you:
    • prefer a slower pace, smaller-class size of up to 3 participants and a more personalised strengthening programme

    • have been discharged from rehabilitation or physiotherapy, and want to maintain or improve your strength and fitness level

    • have neurological conditions such as Parkinson’s or stroke, but are able to walk with a stable gait

    • prefer the ease of using gym machines (as compared to other fitness equipment such as dumbbells)

    Circuit Training and Circuit Training Focus will not be suitable if you:
    • are unable to move from machine to machine independently

    • have high blood pressure, high cholesterol or diabetes, and are not on medication or treatment to control them

    • have any medical condition that may put you at risk when exercising

    • prefer a non-machine based exercise, you may consider our Functional Strength Training

  • Circuit Training Lite: $215

    for 12 sessions (45 mins per session)
    The package has a validity period of 18 weeks from the date of sign-up.

    Circuit Training Full: $360

    for 24 sessions (45 mins per session)
    The package has a validity period of 32 weeks from the date of sign-up.

    Circuit Training Focus: $300

    for 12 sessions (45 mins per session)
    The package has a validity period of 18 weeks from the date of sign-up.



    For NTUC Union members (applicable for first-timers only): 10% off
    (Valid till 31 Dec 2022. Terms and conditions apply. Click here to find out more.)

  • ActiveSG Gym @ Serangoon Central
    264 Serangoon Central, #01-207
    Singapore 550264
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    Monday, Wednesday
    9am - 8.30pm
    Tuesday, Thursday, Friday

    8am - 6pm
    Saturday

    9am - 6pm
    NTUC Health Active Ageing Hub (Bukit Batok West)
    Blk 439 Bukit Batok West Ave 8, #02-01
    Singapore 650439
    View Google Map
    Tuesday
    10am - 7.30pm
    Friday

    10am - 6.30pm
    NTUC Health Active Ageing Hub (Kampung Admiralty)
    676 Woodlands Drive 71 #06-01
    Singapore 730676
    View Google Map
    Tuesday, Wednesday, Friday
    10am - 7.30pm
    NTUC Health Day Centre for Seniors (Ci Yuan)

    51 Hougang Ave 9, #03-01, Ci Yuan Community Club
    Singapore 538776
    View Google Map

    Thursday
    10am - 6.30pm

    NTUC Health Day Centre for Seniors (Heartbeat@Bedok)
    11 Bedok North Street 1 #02-02
    Singapore 469662
    View Google Map

    Monday, Tuesday, Thursday
    10am - 7.30pm
    NTUC Health Day Centre for Seniors (Jurong Spring)

    6B Jurong West, Street 52 Level 1
    Singapore 649298
    View Google Map

    Wednesday, Friday
    10am - 1pm
    NTUC Health Day Centre for Seniors (Radin Mas)

    51 Telok Blangah Cres, #03-01
    Singapore 098917
    View Google Map

    Monday, Wednesday
    3pm - 6pm
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