Circuit Training

Circuit Training is a low to moderate intensity muscle strengthening and endurance training programme that also improves balance and builds cardiovascular fitness. The programme uses specially designed HUR machines that are gentle on the joints and muscles.

Participants will go through short bursts of intense exercise on each machine to engage different muscle groups on their arms, legs, core and back, with rest periods in between stations

Our gym machines use pneumatic (air pressure) technology that allows weight increments of as little as 100g, to cater to users who are new to gym programmes. Our fitness trainers will guide you on a suitable exercise plan that is personalised to your level of fitness, ability and preferences. To ensure your safety, we have blood pressure monitors available for pre-class checks for a safer workout.

  • Circuit Training is suitable for you if you:

    • want to improve your muscle strength and endurance, and up your cardiovascular fitness

    • are new to strength training and need guidance from experienced fitness trainers

    • have conditions such as osteoarthritis, low muscle mass, or chronic illnesses and want to improve your strength and fitness level

    • prefer the ease of using gym machines, as compared to other fitness equipment such as dumbbells

    Circuit Training will not be suitable if you:

    • are unable to move from machine to machine independently

    • have high blood pressure, high cholesterol, or diabetes, and are not on medication or treatment to control them

    • have any medical condition that may put you at risk when exercising

    • prefer a non-machine-based exercise, in which you may consider our Functional Strength Training

  • Circuit Training Lite: $300.80 inclusive of GST ($25.07 per session)

    for 12 sessions (45 mins per session)
    The package has a validity period of 18 weeks from the date of sign-up.

    Circuit Training Standard: $601.65 inclusive of GST ($25.07 per session)

    for 24 sessions (45 mins per session)
    The package has a validity period of 32 weeks from the date of sign-up.

    For NTUC Union and Link members: 5% off
    (Valid till 31 Dec 2024. Terms and conditions apply. Click here to find out more.)

  • ActiveSG Gym @ Serangoon Central
    264 Serangoon Central, #01-207

    Singapore 550264
    View Google Map

    8am - 5pm

    8am - 6pm

    8am - 6pm


    9am - 1pm

    NTUC Health Active Ageing Centre (Care) (Bukit Batok West)
    Blk 439 Bukit Batok West Ave 8, #02-01
    Singapore 650439
    View Google Map
    Tuesday, Friday
    9am - 4pm
    NTUC Health Active Ageing Centre (Care) (Kampung Admiralty)
    676 Woodlands Drive 71 #06-01
    Singapore 730676
    View Google Map
    10am - 12pm
    Tuesday, Friday
    9am - 5pm
    NTUC Health Day Centre for Seniors (Ci Yuan)

    51 Hougang Ave 9, #03-01, Ci Yuan Community Club
    Singapore 538776
    View Google Map

    9am - 11am
    9am - 11am, 3pm - 6pm

    NTUC Health Day Centre for Seniors (Heartbeat@Bedok)
    11 Bedok North Street 1 #02-02
    Singapore 469662
    View Google Map

    Monday, Thursday

    10am - 5pm
    Tuesday, Friday
    10am - 5pm


Have a question or wish to enrol?

There are two easy ways to get in touch. Send us a whatsapp message or alternatively fill out the online form below and we’ll be in touch with you soon.

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