Health And Wellness

Obesity in Seniors: Health Risks and Tips for Losing Weight Safely

Seniors experience age-related changes in their bodies that can make mainstream weight loss strategies ineffective, and even unsafe for them. To help you navigate these changes, this article will walk you through the health risks associated with senior obesity. Learn about the unique weight loss challenges seniors face, and how to assess if you’re at a healthy weight.

Influenza Vaccine Explained: Who Needs the Flu Shot and Why

Influenza, also known as the flu, infects as many as one billion people globally each year. To understand why the influenza vaccine is so crucial, let’s first take a closer look at what influenza is, and how it spreads here.

Pneumococcal Vaccine 2025: Your Best Defence Against Pneumonia

The pneumococcal vaccine is a simple yet effective way to protect yourself and your loved ones from serious pneumococcal diseases like pneumonia.

Home Care For Adults With Disabilities 2025

Adults with disabilities make up for 1.5% of the Singaporean population. We can help with essential care tasks such as exercises, showering, nursing and therapy from home.

Exploring Kampung Admiralty: A Blue Zone of Longevity

In a world where the pursuit of longevity and well-being has become a global fascination, one place has stood out as a shining example of a community that thrives on healthy ageing and intergenerational connections - Kampung Admiralty.

Fight Shingles Pain: Early Signs, Treatment & Self-Care Tips

To protect yourself and your loved ones, it’s essential to gain an understanding of the risk factors, treatment options, and preventive measures available.

Diabetes: What it is and how to manage it

By 2050, it has been estimated that about one million Singaporeans will be living with diabetes if nothing is done to prevent and manage it. Read this article to understand more about diabetes and how to have a healthy diet and lifestyle to prevent this chronic disease from causing irreversible damage to our bodies.

5 difficult elderly behaviours and how to manage them

As our loved ones age, they might display certain behaviours that would make caregiving more challenging. Read this article to understand the causes of difficult elderly behaviours and get some tips on how to manage them.

Understanding osteoarthritis knee: Symptoms and treatments

If you find your knees hurting when you walk or try to climb the stairs, or if the stiffness in your joints causes frequent discomfort, you may have osteoarthritis in the knee. Read this article and find out more about knee osteoarthritis.

Volunteering for introverts: 5 Tips for fun with purpose

Thinking of volunteering in Singapore for a good cause, but not sure where to begin? You are not alone! Many introverts share a desire to give back to the community, but often encounter difficulty finding volunteering opportunities they are comfortable with. Read on for handy tips on how to choose the best volunteering avenues for your introspective nature.

Cervical Cancer Screening: Pap Smear, ThinPrep Pap Test and HPV

Cervical cancer is sometimes described as a silent killer because there are usually no noticeable symptoms in its early stages. Find out more about cervical cancer screening, who should get screened, the types of tests available and how the screening is conducted.

Five Essential Skills for Caregivers

Caring for a senior loved one can feel daunting and tedious. However, with the right mindset and support, it can also be a fulfilling experience. Here are five essential skills that caregivers can build to help provide better supportive care for yourself and your loved one.

Physiotherapy in Singapore: 5 Misconceptions

50 percent of Singaporeans experience body pain on a regular basis. If you too suffer from aches and pain, you’ll be glad to know that you can fix those pesky stiff joints and shoulder knots. In this article, we address five common misconceptions and explain how physiotherapy really works, and how you can benefit from it.

Activities of Daily Living (ADLs): Signs a Loved One Needs More Help

Individuals who understand ADLs are better equipped to identify difficulties in their loved one’s abilities to carry out basic everyday tasks. This enables them to offer appropriate support, like modifying the environment, providing assistive devices or offering physical aid. Read our article to find out how to support your loved one today!

预先护理计划和其他医护计划

无论年龄，我们都渴望按照自己的方式生活。这包括能够自愿决定生活方式和医疗选择。但是，如果我们丧失心智能力，这会对我们在做决定时造成什么影响呢？

Advance Care Planning and Other Care Plans

We all share a desire to live life on our own terms, regardless of age. But what happens if we lose the mental capacity to make decisions for ourselves? Read our article to find out what care plans you can make!

Home Care Service Provider: How to Choose One

Here’s how to choose an in-home healthcare service provider to meet your loved one’s needs and elevate quality of life!

Preventing Caregiver Burnout: Self-Care and Respite Care

Caregivers take care of their care recipients’ activities of daily living, medical needs, emotional needs and may even need to make financial and legal decisions on their behalf. Read on to find out how caregivers can take care of themselves too, through self-care and respite services.

Free E-Book: Travelling with your Elderly Loved ones

Thinking of a holiday with your elderly loved ones? Download our free e-book for valuable tips and information on how you can best prepare for it. From what to look out for in a travel destination, to packing checklists and more!

Printables - Acronyms that can save a life!

Getting timely care for emergency symptoms is crucial to the survival of a stroke patient.

Preventing Depression in Elderly

Did you know that as our seniors age, they have a higher risk of experiencing depression? Here's how you can prevent depression in your elderly loved ones.

Difficulty in Swallowing: Understanding Dysphagia in Seniors

Difficulty in swallowing, also known as dysphagia, can lead to many other health issues in our seniors. Find out more about the symptoms of dysphagia, how to prevent it, as well as how to cope with swallowing problems.

Fall Prevention - A Guide to Preventing Falls for the Elderly

Seniors have a higher risk of suffering serious injuries from a fall. Find out how to prevent these falls with our tips!

Elderly Falls: A Caregiver's Guide On What To Do

How do we react when a loved one suffers a fall? Remember these tips and seek help from our therapists to reduce the risk of future falls.

Exercise At 50 Years Old & Above: A Beginner's Guide

Starting an exercise programme at 50 years old and above need not be complicated! Here's how you can find the right routine for your needs and preferences.

5 Ways To Improve Heart Health

Lower your risk of coronary disease with this recipe to a healthy heart: Exercise regularly, manage stress effectively, and eat a healthy diet! Find out more here.

5 Tips To Prevent Falls At Home & How We Can Help

Falls are a common concern for seniors. Find out what you can do to lower the risk of falls at home and how we can help.

5 Ways to Manage High Blood Pressure In The Long Run

Managing hypertension does not have to be an uphill battle. Here are 5 steps you can take today to control your blood pressure, so it doesn't control you.

Seniors, Get Vaccinated. COVID-19 is here to stay

Vaccinations are an important tool in our fight against Covid-19. Find out how we can make vaccinations easy and safe for our seniors.

Post-Hip Replacement: Guide To Recovery

Find handy tips to help with recovering from a hip fracture or hip replacement surgery and how to strengthen legs and exercise safely.

Post-Knee Replacement: Guide To Recovery

Find handy tips to help with recovering from a total knee replacement surgery and how to strengthen and exercise the knee.

Healthy Snacks for a Snack Attack at Work

With a little planning, snacks can be enjoyable and nutritious. Here are four doctor-approved snacks that we recommend for a healthier you.

Debunking 5 Childhood Immunisation Myths

Immunisations and vaccinations are important for protecting your child from potentially fatal diseases.

4 Tips for Stress Management

Everyone feels stressed from time to time. But in order for us to thrive under pressure, we need to understand where stress comes from and how to deal with it.

Beyond Befriending Programme: Cooking Recipes

Who says that healthy eating has to be bland? Here are the two vegetarian recipes that you can try at home! Happy cooking!

Healthy Living: Prevention of Falls

An estimated 424,000 fatal falls occur every year in homes. Let us look at some of the risk factors for falls, and what we can do to prevent falls at home.

Proper Posture and Ergonomics (Free PDF Download)

Good posture keeps your muscles, joints and bones healthy and helps to prevent back pain. Here are tips on how you can maintain good posture.

Understanding Osteoporosis (Free PDF Download)

Learn all about osteoporosis – what the different stages are, what your risk factors may be, as well as useful prevention tips and treatment options.

It’s Time to Take Time for Yourself: 4 Self-Care Tips for Tired Caregivers

If you’re experiencing caregiver stress during COVID-19, here are four self-care tips to help you relieve stress and soothe your tired soul and body.