Falls are a common concern for seniors. Find out what you can do to lower the risk of falls at home and how we can help.
Managing hypertension does not have to be an uphill battle. Here are 5 steps you can take today to control your blood pressure, so it doesn't control you.
Vaccinations are an important tool in our fight against Covid-19. Find out how we can make vaccinations easy and safe for our seniors.
Find handy tips to help with recovering from a hip fracture or hip replacement surgery and how to strengthen legs and exercise safely.
Find handy tips to help with recovering from a total knee replacement surgery and how to strengthen and exercise the knee.
With a little planning, snacks can be enjoyable and nutritious. Here are four doctor-approved snacks that we recommend for a healthier you.
Immunisations and vaccinations are important for protecting your child from potentially fatal diseases.
Everyone feels stressed from time to time. But in order for us to thrive under pressure, we need to understand where stress comes from and how to deal with it.
Who says that healthy eating has to be bland? Here are the two vegetarian recipes that you can try at home! Happy cooking!
An estimated 424,000 fatal falls occur every year in homes. Let us look at some of the risk factors for falls, and what we can do to prevent falls at home.
Good posture keeps your muscles, joints and bones healthy and helps to prevent back pain. Here are tips on how you can maintain good posture.
Learn all about osteoporosis – what the different stages are, what your risk factors may be, as well as useful prevention tips and treatment options.