Health And Wellness

Name: NTUC Health
Price range: $

Are you interested in learning more about bones, joints and osteoporosis? Or, do you need some caregiver self-care tips? Read more here to find out how to care for the mental, physical and social well-being of yourself and your loved ones!

Back

Preventing Caregiver Burnout: Self-Care and Respite Care

Caregivers take care of their care recipients’ activities of daily living, medical needs, emotional needs and may even need to make financial and legal decisions on their behalf. Read on to find out how caregivers can take care of themselves too, through self-care and respite services.

Free E-Book: Travelling with your Elderly Loved ones

Thinking of a holiday with your elderly loved ones? Download our free e-book for valuable tips and information on how you can best prepare for it. From what to look out for in a travel destination, to packing checklists and more!

Printables - Acronyms that can save a life!

Getting timely care for emergency symptoms is crucial to the survival of a patient.

Managing Diabetes: Two Essential Ways

Did you know that one in three people in Singapore is at risk of developing diabetes? If you are living with diabetes, here are 2 tips to help you manage it and live a better quality of life.

Preventing Depression in Elderly

Did you know that as our seniors age, they have a higher risk of experiencing depression? Here's how you can prevent depression in your elderly loved ones.

Difficulty in Swallowing: Understanding Dysphagia in Seniors

Difficulty in swallowing, also known as dysphagia, can lead to many other health issues in our seniors. Find out more about the symptoms of dysphagia, how to prevent it, as well as how to cope with swallowing problems.

Fall Prevention - A Guide to Preventing Falls for the Elderly

Seniors have a higher risk of suffering serious injuries from a fall. Find out how to prevent these falls with our tips!

Elderly Falls: A Caregiver's Guide On What To Do

How do we react when a loved one suffers a fall? Remember these tips and seek help from our therapists to reduce the risk of future falls.

Home Care For Adults With Disabilities

Adults with disabilities make up for 1.5% of the Singaporean population. We can help with essential care tasks such as exercises, showering, nursing and therapy from home.

Exercise At 50 Years Old & Above: A Beginner's Guide

Starting an exercise programme at 50 years old and above need not be complicated! Here's how you can find the right routine for your needs and preferences.

5 Ways To Improve Heart Health

Lower your risk of coronary disease with this recipe to a healthy heart: Exercise regularly, manage stress effectively, and eat a healthy diet! Find out more here.

5 Tips To Prevent Falls At Home & How We Can Help

Falls are a common concern for seniors. Find out what you can do to lower the risk of falls at home and how we can help.

5 Ways to Manage High Blood Pressure In The Long Run

Managing hypertension does not have to be an uphill battle. Here are 5 steps you can take today to control your blood pressure, so it doesn't control you.

Seniors, Get Vaccinated. COVID-19 is here to stay

Vaccinations are an important tool in our fight against Covid-19. Find out how we can make vaccinations easy and safe for our seniors.

Post-Hip Replacement: Guide To Recovery

Find handy tips to help with recovering from a hip fracture or hip replacement surgery and how to strengthen legs and exercise safely.

Post-Knee Replacement: Guide To Recovery

Find handy tips to help with recovering from a total knee replacement surgery and how to strengthen and exercise the knee.

Healthy Snacks for a Snack Attack at Work

With a little planning, snacks can be enjoyable and nutritious. Here are four doctor-approved snacks that we recommend for a healthier you.

Debunking 5 Childhood Immunisation Myths

Immunisations and vaccinations are important for protecting your child from potentially fatal diseases.

4 Tips for Stress Management

Everyone feels stressed from time to time. But in order for us to thrive under pressure, we need to understand where stress comes from and how to deal with it.

Beyond Befriending Programme: Cooking Recipes

Who says that healthy eating has to be bland? Here are the two vegetarian recipes that you can try at home! Happy cooking!

Healthy Living: Prevention of Falls

An estimated 424,000 fatal falls occur every year in homes. Let us look at some of the risk factors for falls, and what we can do to prevent falls at home.