Apart from physical wellbeing, we need to keep our minds healthy too. A big part of mental wellness is to improve our resilience when faced with stress in daily life.
Want to know what our experts have to say about coping with stress? Head down to learn all about self-care and mental wellness with us.
Caregivers, we have something for you too! Looking after yourself and your loved ones can be challenging, and even an isolating experience. Rest assured that you are not alone, and that we are here to provide you with extra support in your caregiving journey. Join us for the opportunity to interact with other caregivers and benefit from various programmes to help you navigate your role.
Get tips on stress management, healthier lifestyles, caregiving support, understanding the ageing process and other mental wellness topics from our experts at our talks and workshops.
Now that is time well spent!