Active Ageing

Exploring Kampung Admiralty: A Blue Zone of Longevity

In a world where the pursuit of longevity and well-being has become a global fascination, one place has stood out as a shining example of a community that thrives on healthy ageing and intergenerational connections - Kampung Admiralty.

Thomson East Coast Line: Hop on the TEL for Senior-Approved Family Fun in the East

Looking for ideas to actively engage your older family members on your next outing? We recommend hopping on the nearest Thomson-East Coast Line (TEL) train and heading down to Singapore’s vibrant east!

Volunteering for introverts: 5 Tips for fun with purpose

Thinking of volunteering in Singapore for a good cause, but not sure where to begin? You are not alone! Many introverts share a desire to give back to the community, but often encounter difficulty finding volunteering opportunities they are comfortable with. Read on for handy tips on how to choose the best volunteering avenues for your introspective nature.

NSL: Get out and about with senior-friendly activities along the North-South MRT Line

Are you interested in checking out new MRT trains or checking out new recreational attractions in Singapore? Find out more in this article and get active!

97-year-old Mdm Chan: "Everyone must exercise, if not, one would experience aches and pains."

At the age of 62, Mdm Chan learned taichi. At 75, she picked up line dancing. Now, at 97 she leads exercise sessions in the nursing home. Get some tips from Mdm Chan on how to age meaningfully!

TEL: What Seniors can do along this Newest MRT Line

Planning for a fun day out with the whole family, friends or going on a solo adventure? Check out our list of senior and child-friendly attractions along the newest MRT line - Thomson East Coast Line (TEL) - and have an intergenerational outing!

CNY Ang Pow: 3 Things to Know about Giving and Receiving

Giving and receiving CNY ang pows is something we do every year. Find out how we can go beyond the typical traditions!

Free E-Book: Travelling with your Elderly Loved ones

Thinking of a holiday with your elderly loved ones? Download our free e-book for valuable tips and information on how you can best prepare for it. From what to look out for in a travel destination, to packing checklists and more!

Preventing Depression in Elderly

Did you know that as our seniors age, they have a higher risk of experiencing depression? Here's how you can prevent depression in your elderly loved ones.

Mr Poo Embraces Technology and Lifelong Learning

Mr Poo picks up digital skills and even becomes an assistant teacher at our Active Ageing Hub in Kampung Admiralty.

Mdm Teo Goes Online

Unwilling to simply stay inactive and cooped up at home during the pandemic, Mdm Teo picked up digital skills to keep in touch with loved ones and find new recipes!

Exercise At 50 Years Old & Above: A Beginner's Guide

Starting an exercise programme at 50 years old and above need not be complicated! Here's how you can find the right routine for your needs and preferences.

Elderly Gym For Seniors: What Is Circuit Training?

Learn about how you can benefit from gyms for elderly, pick up exercise tips and find out about our Circuit Training programme from our expert trainer!

Top 5 Tips for Home Exercise for Seniors

Here are our top senior-friendly home exercise tips for those who want to stay fit from the comfort of home!

Full-body Workouts For Seniors: Is It Really Safe?

Full-body workouts combine strength, balance and cardio exercises for a holistic workout. Read about how seniors can benefit from safe and effective fitness classes with us!

5 Reasons Why Seniors Should Start Strength Training

Discover how you can build muscle and keep fit with our gyms for elderly, and read about what to look out for in a fitness centre.

5 Tips To Prevent Falls At Home & How We Can Help

Falls are a common concern for seniors. Find out what you can do to lower the risk of falls at home and how we can help.

Seniors Find Joy & Community With NTUC Health

Learn about how our Be Ageless campaign is cultivating a positive image of ageing and making the Ageless Senior philosophy within reach for all.

6 Effective Tips to Boost Brain Health and Mental Wellness for Seniors

Feeling forgetful or stressed? Help your brain stay sharp and healthy longer, to enjoy a fulfilling life well into your later years.

Chu Siu Lin: Passion for dancing with a new lease of life

Volunteer Mdm Chu left the glamour of stages in Hong Kong and Shanghai to find fulfilment and happiness at Active Ageing Centre (Care) (Bukit Batok West).

10 Fun Ways Seniors Can Age Actively in Singapore

Staying active is an excellent way to combat loneliness and social isolation as we grow older. Read on and be inspired to get active and stay healthy in Singapore!

Debunking The Myths of Ageing

A compilation of commonly held beliefs and myths about ageing that can be untrue. This guide is for all seniors who want to smash the stereotypes of ageing!

Beyond Befriending Programme: Cooking Recipes

Who says that healthy eating has to be bland? Here are the two vegetarian recipes that you can try at home! Happy cooking!

The Ageless Senior: How NTUC Health is Supporting Ageless Living

Learn more about how we use gardening, singing and music to create the best environment for seniors to live meaningful and exciting lives.

Understanding Osteoporosis (Free PDF Download)

Learn all about osteoporosis – what the different stages are, what your risk factors may be, as well as useful prevention tips and treatment options.

How to Keep Seniors Active During A Pandemic

Encouraging your elderly loved ones to stay engaged will help them to keep healthy and strong in the face of the virus right now.