Blog

Proper Posture and Ergonomics (Free PDF Download)

Good posture supports healthy muscles, joints and bones, and can help reduce the risk of back pain. Here are some tips to help you maintain it.

Fall Prevention - A Guide to Preventing Falls for the Elderly

Seniors have a higher risk of suffering serious injuries from a fall. Find out how to prevent these falls with our tips!

Stroke Recovery: Caring For A Patient At Home

Learn more about post-stroke care at home and what to expect after your loved one is discharged from the hospital.

Stroke Recovery Through Rehabilitation

Stroke recovery may be a long and uncertain road, but with support through therapy and care services, you can help your loved one make good progress.

Post-Knee Replacement: Guide To Recovery

Learn how to recover smoothly after a total knee replacement with helpful tips and knee-strengthening exercises.

Parkinson's Disease: Professional Therapy and Care Options

Ease your caregiving load and find professional help to care for a loved one with Parkinson's Disease.

Post-Hip Replacement: Guide To Recovery

Learn how to recover safely from a hip fracture or replacement and strengthen your legs effectively!

Parkinson’s: Caregiver’s Guide & Checklist

Find out what you can do to care for a loved one living with Parkinson's and how to find help through our easy-to-follow guide.

Elderly Falls: A Caregiver's Guide On What To Do

Not sure what to do when a loved one suffers a fall? Remember these tips and seek help from our therapists to reduce the risk of future falls.

Physiotherapy in Singapore: 5 Misconceptions

Nearly 50 percent of Singaporeans experience body pain on a regular basis. If you too suffer from aches and pain, you’ll be glad to know that you can fix those pesky stiff joints and shoulder knots. In this article, we address five common misconceptions and explain how physiotherapy really works, and how you can benefit from it.

Parkinson's Treatment: How Strength and Balance Training Can Help

To learn more about how regular strength and balance exercises can improve the long-term outcome of Parkinson’s disease, let’s first explore how the condition affects movement.

Understanding Parkinson’s Disease: Stages, Risk Factors & More

Learn about the risk factors and treatment of Parkinson's disease, and find out when you should see a doctor.

Understanding Osteoarthritis Knee: Symptoms and treatments

If you find your knees hurting when you walk or try to climb the stairs, or if the stiffness in your joints causes frequent discomfort, you may have osteoarthritis in the knee. Read this article and find out more about knee osteoarthritis.

Mdm Goh Steps Towards A Brighter Future

Through Rehabilitation and Physiotherapy, Mdm Goh learns how to walk and care for her family's daily needs again.

5 Tips To Prevent Falls At Home & How We Can Help

Falls are a common concern for seniors. Find out what you can do to lower the risk of falls at home and how we can help.

Healthy Living: Prevention of Falls

An estimated 424,000 fatal falls occur every year in homes. Let us look at some of the risk factors for falls, and what we can do to prevent falls at home.