What Active Ageing Programmes Can You Find at NTUC Health AACs?

What Active Ageing Programmes Can You Find at NTUC Health AACs?

Looking for interesting ways to stay active? Switch up your routine and drop by an NTUC Health Active Ageing Centre (AAC) to discover exciting activities that will keep you staying young.

Immerse yourself in unique experiences like combat-style workouts, digital calligraphy, aqua aerobics, and ukulele jam sessions to fully embrace the fun side of active ageing.

Each Active Ageing Centre offers a different range of affordable and free programmes, so you can hop between centres to explore new hobbies, pick up new skills, and connect with fellow seniors in more ways than one. With multiple centres conveniently located islandwide, you'll never be too far from the action.

Here are some community crowd favourites you won't want to miss!

AAC Activities in the North Region

Let's Steel Combat

Not a fan of traditional gym workouts? Give your fitness routine a fresh twist with this invigorating alternative. ‘Let's Steel Combat' combines martial arts techniques, self-defence moves, and strength-building exercises that have been modified for a low-impact, senior-friendly workout.

Channel your inner Bruce Lee for the session, and strike, block and step your way to feeling stronger, more confident and totally energised!

Fitness newcomers will feel right at home, with classes tailored to make it easy for everyone to follow. Plus, you'll be in the safe hands of an experienced training instructor every step of the way.

In addition to our mixed classes, we offer male-exclusive sessions, providing a relaxed space for men to let loose, blow off some steam and have fun. Feel like a warrior, enjoy the camaraderie and leave every class feeling empowered!

Fee: Free
Location: NTUC Health Active Ageing Centre (Care) (Marsiling)
Address: 180A Marsiling Road, #01-2208, SG 731180
Duration: 60 minutes
Frequency: Weekly sessions. Check our programme calendar for the latest schedule and updates.
To Sign Up: Call 6250 3634 or visit the centre.

Fun with Nintendo

Try your hand at gaming in a lively session of ‘Fun with Nintendo™', where exercise turns into pure entertainment. Expect lots of laughter and heart-pumping excitement with games like ‘Nintendo Switch™ Sports' and ‘Taiko no Tatsujin: Drum 'n' Fun!™'.

Grab a remote controller and swing your way to victory in a thrilling game of on-screen tennis or bowling. There are plenty of engaging game options available, perfect for all skill levels and even for those with limited mobility, so everyone can join in the fun.

Team up with new friends to enjoy a little friendly competition and cheer each other on while you level up your fitness game and coordination skills. Pro tip: Be sure to stretch and warm up before each session to get the most out of your gaming experience.

Fee: Free
Location: NTUC Health Active Ageing Centre (Woodlands East)
Address: 691C Woodlands Drive 73, #01-43, SG 733691
Duration: 60 minutes
Frequency: Weekly sessions. Check our programme calendar for the latest schedule and updates.
To Sign Up: Call 67156754 or visit the centre.

AAC Activities in the South Region

Karaoke Fun

Warm up your vocal cords and get ready for some ‘Karaoke Fun'! There's nothing more wonderfully therapeutic than belting out your favourite songs in a judgement-free space.

Music makes everything better, especially when you're sharing it with friends. Pass the mic around and watch the room come alive as the song list starts to play.

Have a blast singing along to English oldies, Mandarin ballads or Malay and Hokkien classics. Whatever your music preferences, this groovy session is bound to hit all the right notes.

Fee: Free
Location: NTUC Health Active Ageing Centre (Bukit Merah Silat)
Address: 141 Jalan Bukit Merah, #01-1172, SG 160141
Duration: Two hours
Frequency: Weekly sessions. Check our programme calendar for the latest schedule and updates.
To Sign Up: Call 8292 2677 or visit the centre.

365 Lymphatic Detox Exercise

If you're looking to boost your body's natural immunity, give the ‘365 Lymphatic Detox Exercise' programme a try. This simple yet effective routine features easy-to-follow daily movements designed to stimulate lymph flow, enhance immune function and support your overall well-being.

With the help of a qualified instructor, you'll learn a series of gentle stretches, turning movements and deep-breathing exercises designed to help your body detox and heal naturally. These exercises are especially beneficial for seniors recovering from surgery or injury and will make a great addition to their daily routine for better health and wellness.

Fee: Free
Location: NTUC Health Active Ageing Centre (Telok Blangah)
Address: 41 Telok Blangah Rise, #01-373, SG 090041
Duration: 60 minutes
Frequency: Weekly sessions. Check our programme calendar for the latest schedule and updates.
To Sign Up: Call 6273 3297 or visit the centre.

AAC Activities in the East Region

Let's Kpop Lite

This popular dance class has K-Pop fans rushing to sign up faster than you can say “Oppa”!

Work up a sweat to the beats of the hottest K-Pop tracks in this high-energy groove session. The choreography is led by a qualified dance instructor and features senior-friendly movements that are easy on the joints, so you can bust out your best moves while staying safe.

Bring a water bottle for hydration, put on your dancing shoes and give your K-Pop idols a run for their money!

Fee: Free
Location: NTUC Health Active Ageing Centre (Pasir Ris Central)
Address: 112 Pasir Ris St 11, #01-657, SG 510112
Duration: 60 minutes
Frequency: Weekly sessions. Check our programme calendar for the latest schedule and updates.
To Sign Up: Call 8292 2681 or visit the centre.

Let's Do Zentangle® Art

Need a couple of hours just to unwind and express yourself? Explore the meditative world of Zentangle Art — a creative drawing technique designed to reduce stress, improve focus and enhance mindfulness.

This relaxing art form encourages participants to create structured patterns while fostering a sense of calm and creativity. Learn how to use simple techniques to create stunning and intricate designs in a process that is both relaxing and fulfilling.

You don't need to be an artist to enjoy tangling; it's all about immersing yourself in the creative experience. Art materials will be provided but you're welcome to bring pens or sketchbooks.

Fee: Free
Location: NTUC Health Active Ageing Centre (Wisma Geylang Serai)
Address: 1 Engku Aman Rd, #03-04, SG 408528
Duration: 120 minutes
Frequency: Weekly sessions. Check our programme calendar for the latest schedule and updates.
To Sign Up: Call 9488 4575 or visit the centre.

AAC Activities in the West Region

Ukulele Jamming

Calling all ukulele enthusiasts! If you're itching for a jam session with like-minded friends, this activity is definitely worth checking out.

‘Ukulele Jamming' provides a supportive space where novice and veteran strummers can come together to share their love of music and be part of a vibrant musical community. Participants will have the opportunity to learn new songs, practice their skills and exchange tips and techniques.

You'll need a ukulele to get started, so be sure to bring along your instrument!

Fee: $3 every 3 months
Location: NTUC Health Active Ageing Centre (Bukit Batok West)
Address: 439 Bukit Batok West Ave 8, #02-01, SG 650439
Duration: 60 minutes
Frequency: Weekly sessions. Check our programme calendar for the latest schedule and updates.
To Sign Up: Call 6970 5829 or visit the centre.

Let's Lim Kopi

Here's another one just for the guys! ‘Let's Lim Kopi' is a male-exclusive gathering that's all about good coffee, great company and easy conversations.

With its laid-back atmosphere, this monthly event makes it a breeze for the men to socialise and form meaningful connections without pressure.

Trade stories, share jokes and have a jolly good time with fellow participants over free drinks and delicious small bites. You might come just for the treats but it's the company that will make you stay.

Fee: Free
Location: NTUC Health Active Ageing Centre (Boon Lay)
Address: 179 Boon Lay Dr, #01-448, SG 640179
Duration: 60 minutes
Frequency: Monthly sessions. Check our programme calendar for the latest schedule and updates.
To Sign Up: Call 6590 4368 or visit the centre.

AAC Activities in the Central Region

Digital- Fun! Learning Chinese Calligraphy

Brush up on your Chinese calligraphy skills in this interactive workshop that blends tradition with modern technology. Learn the basic strokes and techniques behind this timeless art form, with the help of an easy-to-use digital app.

The app is designed to guide you step-by-step through each stroke, making it simple and enjoyable to follow. You will also get plenty of practice with traditional ink and paper, under the guidance of an art instructor, for a perfect balance between a regular art class and digital learning.

By the end of the workshop, you'll walk away with a deeper appreciation for Chinese culture and more confidence to embrace technology in creative ways. Who knew learning could be this fun?

Fee: $20 for five sessions
Location: NTUC Health Active Ageing Centre (Whampoa)
Address: 116 Jalan Tenteram, #01-06, SG 320116
Duration: 90 minutes
Frequency: Bi-weekly sessions. Check our programme calendar for the latest schedule and updates.
To Sign Up: Call 6590 4289 or visit the centre.