Senior Gym

Are you looking to improve your muscle strength and flexibility?

Located island-wide, our senior-friendly gyms offer a selection of strength-focused programmes led by qualified and experienced trainers. If you are interested to find out more, fill in the enquiry form at the bottom of the page and we will get in touch with you!

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Locations

Circuit Training

Circuit Training is a low to moderate intensity muscle strengthening and endurance training programme that improves balance and builds cardiovascular fitness. The programme uses specially designed HUR machines that are gentle on the joints and muscles.

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Circuit Training Focus

Circuit Training Focus is a specially designed low-intensity strength and balance training programme that is suited for seniors who are frail, clients in early stages of neurological conditions such as Parkinson's disease, stroke survivors, or those who are newly discharged from physiotherapy and need a long-term maintenance programme.

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Functional Strength Training

Functional Strength Training incorporates body weight and core exercises, as well as fitness equipment such as dumbbells, resistance bands and medicine balls. The programme consists of low to moderate intensity workouts designed to improve your range of motion and ability to perform daily functional activities.

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I was recommended by my doctor to go for strength training exercises to build my muscles after my knee cap replacement surgery. I’m glad that I managed to find out about NTUC Health’s Circuit Training programme. I find the programme very useful because I get to try out different machines to build up my muscles, which is very important for me. I referred my friend who also had her kneecap replaced, to join me and she too found the strength training programme beneficial! Recently, I had my follow-up appointment with my doctor and he noticed that my leg muscle strength has improved and encouraged me to continue with my Circuit Training.

I'd like to congratulate NTUC Health for running a very good Circuit Training programme. The trainers that my Mom and I met are professional and knowledgeable. They are patient and have very enviable attitudes and skills in communicating with seniors. Trainer Hana has a kind and caring nature to go with her sunny bubbly personality. She put to rest my worry that Circuit Training would be too tough for mother.

Ms Peggy Chong, daughter of 88-year-old Mdm Chooi P.C.

I was recommended by my doctor to go for strength training exercises to build my muscles after my knee cap replacement surgery. I’m glad that I managed to find out about NTUC Health’s Circuit Training programme. I find the programme very useful because I get to try out different machines to build up my muscles, which is very important for me. I referred my friend who also had her kneecap replaced, to join me and she too found the strength training programme beneficial! Recently, I had my follow-up appointment with my doctor and he noticed that my leg muscle strength has improved and encouraged me to continue with my Circuit Training.

I'd like to congratulate NTUC Health for running a very good Circuit Training programme. The trainers that my Mom and I met are professional and knowledgeable. They are patient and have very enviable attitudes and skills in communicating with seniors. Trainer Hana has a kind and caring nature to go with her sunny bubbly personality. She put to rest my worry that Circuit Training would be too tough for mother.

Ms Peggy Chong, daughter of 88-year-old Mdm Chooi P.C.

Fitness Trainers

Alfred Yaap, Lead Fitness Trainer

AAS-Fitness-Trainer_Rodelita-Nina-Abrasaldo-Dacanay_20220707.png

Rodelita Nina Abrasaldo Dacanay (Nina), Senior Fitness Trainer

Thum Kim Yong, Fitness Trainer

Fees
Circuit Training Standard: $601.65 inclusive of GST
for 24 sessions (45 mins per session)
The package has a validity period of 32 weeks from the date of sign-up.
For NTUC Union: 5% off
(Valid till 31 Dec 2025. Terms and conditions apply. Click here to find out more.)
Functional Strength Training Standard: $601.65 inclusive of GST
for 24 sessions (45 mins per session)
The package has a validity period of 32 weeks from the date of sign-up.
For NTUC Union: 5% off
(Valid till 31 Dec 2025. Terms and conditions apply. Click here to find out more.)

Class Schedule

Circuit Training

ActiveSG Gym @ Serangoon Central 264 Serangoon Central, #01-207 Singapore 550264 View Google Map	Monday to Friday 9am - 6pm
NTUC Health Active Ageing Centre (Care) (Bukit Batok West) Blk 439 Bukit Batok West Ave 8, #02-01 Singapore 650439 View Google Map	Monday to Friday 9am - 6pm
NTUC Health Active Ageing Centre (Care) (Kampung Admiralty) 676 Woodlands Drive 71 #06-01 Singapore 730676 View Google Map	Tuesday, Wednesday, Friday 9am - 6pm
NTUC Health Day Centre for Seniors (Ci Yuan) 51 Hougang Ave 9, #03-01, Ci Yuan Community Club Singapore 538776 View Google Map	Monday, Thursday 9am - 6pm
NTUC Health Day Centre for Seniors (Heartbeat@Bedok) 11 Bedok North Street 1 #02-02 Singapore 469662 View Google Map	Monday to Friday 9am - 6pm

Circuit Training Focus

ActiveSG Gym @ Serangoon Central 264 Serangoon Central, #01-207 Singapore 550264 View Google Map	Monday, Thursday 10.00am - 10.45am 2.00pm - 2.45pm
NTUC Health Active Ageing Centre (Care) (Bukit Batok West) Blk 439 Bukit Batok West Ave 8, #02-01 Singapore 650439 View Google Map	Tuesday, Friday 12.00pm - 12.45pm
NTUC Health Active Ageing Centre (Care) (Kampung Admiralty) 676 Woodlands Drive 71 #06-01 Singapore 730676 View Google Map	Tuesday, Friday 3.00pm - 3.45pm Wednesday 12.00pm - 12.45pm
NTUC Health Day Centre for Seniors (Ci Yuan) 51 Hougang Ave 9, #03-01, Ci Yuan Community Club Singapore 538776 View Google Map	Monday, Thursday 12.00pm - 12.45pm Thursday 2.00pm - 2.45pm
NTUC Health Day Centre for Seniors (Heartbeat@Bedok) 11 Bedok North Street 1 #02-02 Singapore 469662 View Google Map	Monday, Thursday 3.00pm - 3.45pm

Functional Strength Training

NTUC Health Active Ageing Centre (Care) (Jurong Central Plaza) Blk 493 Jurong West Street 41, #02-01 Singapore 640493 View Google Map	Monday, Thursday 9.00am - 5.00pm
NTUC Health Active Ageing Centre (Care) (Bukit Batok West) Blk 439 Bukit Batok West Ave 8, #02-01 Singapore 650439 View Google Map	Tuesday, Friday 4.00pm - 4.45pm Wednesday 2.00pm - 5.45pm
NTUC Health Day Centre for Seniors (Ci Yuan) 51 Hougang Ave 9, #03-01, Ci Yuan Community Club Singapore 538776 View Google Map	Monday, Thursday 11.00am - 11.45am
NTUC Health Active Ageing Centre (Care) (Kampung Admiralty) 676 Woodlands Drive 71 #06-01 Singapore 730676 View Google Map	Tuesday 5.15pm - 6.00pm

Senior Gym

Locations

Circuit Training

Circuit Training Focus

Functional Strength Training

Fitness Trainers

Circuit Training Standard: $601.65 inclusive of GST

Functional Strength Training Standard: $601.65 inclusive of GST

Circuit Training

Circuit Training Focus

Functional Strength Training

Have a question or wish to enrol?