Senior Gym

Get started on an active lifestyle with guidance from our professional trainers!

Are you looking to improve your muscle strength and flexibility?

Located island-wide, our senior-friendly gyms offer a selection of strength-focused programmes led by qualified and experienced trainers. If you are interested to find out more, fill in the enquiry form at the bottom of the page and we will get in touch with you!

Locations

IMG_1681-3.jpg

Circuit Training

Circuit Training is a low to moderate intensity muscle strengthening and endurance training programme that improves balance and builds cardiovascular fitness. The programme uses specially designed HUR machines that are gentle on the joints and muscles.

Circuit Training Focus

Circuit Training Focus is a specially designed low-intensity strength and balance training programme that is suited for seniors who are frail, clients in early stages of neurological conditions such as Parkinson's disease, stroke survivors, or those who are newly discharged from physiotherapy and need a long-term maintenance programme.

Circuit-Training.png
active-ageing-functional-strength-training-carrying-weights.jpeg

Functional Strength Training

Functional Strength Training incorporates body weight and core exercises, as well as fitness equipment such as dumbbells, resistance bands and medicine balls. The programme consists of low to moderate intensity workouts designed to improve your range of motion and ability to perform daily functional activities.

Fitness Trainers

fitness-trainers.jpg
  • Circuit Training Standard: $601.65 inclusive of GST

    for 24 sessions (45 mins per session)
    The package has a validity period of 32 weeks from the date of sign-up.

    For NTUC Union: 5% off
    (Valid till 31 Dec 2025. Terms and conditions apply. Click here to find out more.)

    Functional Strength Training Standard: $601.65 inclusive of GST

    for 24 sessions (45 mins per session)
    The package has a validity period of 32 weeks from the date of sign-up.

    For NTUC Union: 5% off
    (Valid till 31 Dec 2025. Terms and conditions apply. Click here to find out more.)

  • Circuit Training

    ActiveSG Gym @ Serangoon Central
    264 Serangoon Central, #01-207
    Singapore 550264
    View Google Map
    Monday to Friday
    9am - 6pm
    NTUC Health Active Ageing Centre (Care) (Bukit Batok West)
    Blk 439 Bukit Batok West Ave 8, #02-01
    Singapore 650439
    View Google Map
    Monday to Friday
    9am - 6pm
    NTUC Health Active Ageing Centre (Care) (Kampung Admiralty)
    676 Woodlands Drive 71 #06-01
    Singapore 730676
    View Google Map
    Tuesday, Wednesday, Friday
    9am - 6pm
    NTUC Health Day Centre for Seniors (Ci Yuan)
    51 Hougang Ave 9, #03-01, Ci Yuan Community Club
    Singapore 538776
    View Google Map
    Monday, Thursday
    9am - 6pm
    NTUC Health Day Centre for Seniors (Heartbeat@Bedok)
    11 Bedok North Street 1 #02-02
    Singapore 469662
    View Google Map
    Monday to Friday
    9am - 6pm
    NTUC Health Day Centre for Seniors (Radin Mas)
    51 Telok Blangah Crescent
    #03-01, Singapore 098917
    View Google Map
    Tuesday, Thursday
    9am - 6pm
     

    Circuit Training Focus

    ActiveSG Gym @ Serangoon Central
    264 Serangoon Central, #01-207
    Singapore 550264
    View Google Map

    Monday, Thursday
    10am - 10.45am
    2pm - 2.45pm

    Friday
    2pm - 2.45pm

    NTUC Health Active Ageing Centre (Care) (Bukit Batok West)
    Blk 439 Bukit Batok West Ave 8, #02-01
    Singapore 650439
    View Google Map
    Tuesday, Friday
    12pm - 12.45pm
    NTUC Health Active Ageing Centre (Care) (Kampung Admiralty)
    676 Woodlands Drive 71 #06-01
    Singapore 730676
    View Google Map

    Tuesday, Friday
    3pm - 3.45pm

    Wednesday
    12pm - 12.45pm

    NTUC Health Day Centre for Seniors (Ci Yuan)
     51 Hougang Ave 9, #03-01, Ci Yuan Community Club
    Singapore 538776
    View Google Map

    Monday, Thursday
    12pm - 12.45pm

    Thursday
    2pm - 2.45pm

    NTUC Health Day Centre for Seniors (Heartbeat@Bedok)
    11 Bedok North Street 1 #02-02
    Singapore 469662
    View Google Map
    Monday, Thursday
    3pm - 3.45pm

    Functional Strength Training

    NTUC Health Active Ageing Centre (Care) (Bukit Batok West)
    Blk 439 Bukit Batok West Ave 8, #02-01
    Singapore 650439
    View Google Map

    Tuesday, Friday
    4pm - 4.45pm

    Wednesday
    2pm - 5.45pm

    NTUC Health Day Centre for Seniors (Ci Yuan)
    51 Hougang Ave 9, #03-01, Ci Yuan Community Club
    Singapore 538776
    View Google Map
    Monday, Thursday
    11am - 11.45am
    NTUC Health Active Ageing Centre (Care) (Kampung Admiralty)
    676 Woodlands Drive 71 #06-01
    Singapore 730676
    View Google Map
    Tuesday
    5.15pm - 6pm
img

Have a question or wish to enrol?

Fill out the online form below and we’ll be in touch with you soon.