Senior Gym

Are you looking to improve your muscle strength and flexibility? Or perhaps you are looking to manage your weight or maintain your fitness level as you grow older?

Located island-wide, our gyms offer a selection of strength-focused programmes led by qualified and experienced trainers. From Circuit Training to Functional Strength Training, our trainers will customise the intensity of the exercise to suit your abilities and ensure your safety and comfort.

WhatsApp us now at 9028 2440 for recommendations on a suitable fitness programme for you!

Circuit Training

Circuit Training is a low to moderate intensity muscle strengthening and endurance training programme that also improves balance and builds cardiovascular fitness. The programme uses specially designed HUR machines that are gentle on the joints and muscles.

Participants will go through short bursts of intense exercise on each machine to engage different muscle groups on their arms, legs, core and back, with rest periods in between stations

Our gym machines use pneumatic (air pressure) technology that allows weight increments of as little as 100g, to cater to users who are new to gym programmes. Our fitness trainers will guide you on a suitable exercise plan that is personalised to your level of fitness, ability and preferences. To ensure your safety, we have blood pressure monitors available for pre-class checks for a safer workout.
 

Circuit Training Focus

Circuit Training Focus is a specially designed low-intensity strength and balance training programme that is suited for seniors who are frail, clients in early stages of neurological conditions such as Parkinson's disease, stroke survivors, or those who are newly discharged from physiotherapy and need a long-term maintenance programme.
 

Our experienced trainers will adapt the weight and intensity of each exercise to your ability. We will work closely with you to make gradual improvements in strength, mobility and flexibility. Functional tests will be done before and after each package to track your progress.

Circuit Training Focus uses gym machines with pneumatic (air pressure) technology that allows for weight increments of as little as 100g, to cater to frail seniors. The machines also allow for unilateral training to address muscle imbalances, and are equipped with a range of motion limiters for seniors with mobility issues.

Functional Strength Training

Improve your muscle and core strength, mobility and flexibility with Functional Strength Training, a low to moderate intensity workout that focuses on five body movements, namely squatting, pulling, pushing, hingeing, and lifting. Functional Strength Training is designed to improve your range of motion and ability to perform daily functional activities.

The programme incorporates body weight and core exercises, as well as fitness equipment such as dumbbells, resistance bands and medicine balls. Our experienced trainers will guide participants through using the right techniques for full-body stabilisation and coordination which is key to good posture, balance and alignment.