Circuit Training Focus

Circuit Training Focus is a specially designed low-intensity strength and balance training programme that is suited for seniors who are frail, clients in early stages of neurological conditions such as Parkinson, are recovering from stroke, or are newly discharged from physiotherapy and need a long-term maintenance programme.

Our experienced trainers will adapt the weight and intensity of each exercise to your ability. We will work closely with you to make gradual improvements in strength, mobility and flexibility. Functional tests will be done before and after each package to track your progress.

Circuit Training Focus uses gym machines with pneumatic (air pressure) technology that allows for weight increments of as little as 100g, to cater to frail seniors. The machines also allow for unilateral training to address muscle imbalances, and are equipped with a range of motion limiters for seniors with mobility issues.



  • Circuit Training Focus is suitable for you if you:

    • are frail and prefer a slower pace, smaller-class size of up to 3 participants, and a more personalised strengthening programme

    • have been discharged from physiotherapy, and want to maintain or improve your strength and fitness level

    • are in the early stages of neurological conditions such as Parkinson’s, or recovering from a stroke, but are able to walk with a stable gait

    • prefer the ease of using gym machines (as compared to other fitness equipment such as dumbbells)

    Circuit Training Focus will not be suitable if you:
    • are unable to move from machine to machine independently

    • have high blood pressure, high cholesterol, or diabetes, and are not on medication or treatment to control them

    • have any medical condition that may put you at risk when exercising

    • prefer a non-machine-based exercise, in which you may consider our Functional Strength Training



  • Circuit Training Focus: $420 ($35 per session)

    for 12 sessions (45 mins per session)
    The package has a validity period of 18 weeks from the date of sign-up.

    For NTUC Union members (applicable for first-timers only): 10% off
    (Valid till 31 Dec 2022. Terms and conditions apply. Click here to find out more.)


  • ActiveSG Gym @ Serangoon Central
    264 Serangoon Central, #01-207
    Singapore 550264
    View Google Map
    Monday, Tuesday, Thursday, Friday
    8am - 6pm
    Wednesday

    9am -8.30pm
    Saturday

    9am - 1pm
    NTUC Health Active Ageing Hub (Bukit Batok West)
    Blk 439 Bukit Batok West Ave 8, #02-01
    Singapore 650439
    View Google Map
    Tuesday
    10am - 7.30pm
    Friday

    10am - 5pm
    NTUC Health Active Ageing Hub (Kampung Admiralty)
    676 Woodlands Drive 71 #06-01
    Singapore 730676
    View Google Map
    Tuesday, Friday
    10am - 7.30pm

    Wednesday
    10am - 12pm

    NTUC Health Day Centre for Seniors (Ci Yuan)

    51 Hougang Ave 9, #03-01, Ci Yuan Community Club
    Singapore 538776
    View Google Map

    Monday
    9am - 1pm
    Thursday
    9am - 6pm
    Saturday
    9am - 12pm

    NTUC Health Day Centre for Seniors (Heartbeat@Bedok)
    11 Bedok North Street 1 #02-02
    Singapore 469662
    View Google Map

    Monday, Tuesday, Thursday
    10am - 6pm
    NTUC Health Day Centre for Seniors (Jurong Spring)

    6B Jurong West, Street 52 Level 1
    Singapore 649298
    View Google Map

    Contact staff for enquiry.
    NTUC Health Day Centre for Seniors (Radin Mas)

    51 Telok Blangah Cres, #03-01
    Singapore 098917
    View Google Map

    Monday
    9am - 6pm
    Wednesday
    2pm - 6pm
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Have a question or wish to enrol?

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