Senior Gym

Are you looking to improve your muscle strength and flexibility? Or perhaps you are looking to manage your weight or maintain your fitness level as you grow older?

Located island-wide, our gyms offer a selection of strength-focused programmes led by qualified and experienced trainers. From Circuit Training to Functional Strength Training, our trainers will customise the intensity of the exercise to suit your abilities and ensure your safety and comfort.

If you are interested to find out more, fill in the enquiry form at the bottom of the page and we will get in touch with you!

Circuit Training

Circuit Training is a low to moderate intensity muscle strengthening and endurance training programme that also improves balance and builds cardiovascular fitness. The programme uses specially designed HUR machines that are gentle on the joints and muscles.

Circuit Training Focus

Circuit Training Focus is a low-intensity strength and balance training programme that is suited for seniors who are frail, in the early stages of neurological conditions, or for clients who are newly discharged from physiotherapy and looking for a long-term maintenance programme.

Functional Strength Training

Improve your muscle and core strength, mobility and flexibility with Functional Strength Training, a low to moderate intensity workout that focuses on five body movements, namely squatting, pulling, pushing, hingeing, and lifting. This programme incorporates both body weight such as core exercises, and fitness equipment such as dumbbells, resistance bands and medicine balls.