Most of us tend to focus on one type of exercise like leisure walks and think it is enough. However, research has shown that it is important to get all four types of exercise (endurance, strength, balance, and flexibility) in order to reap the full benefits.
If you are looking to incorporate exercise in your lifestyle, why not try one of our fitness classes where you will get to work on all four types of exercise?
Our Functional Strength Training fitness class incorporates both fitness equipment and bodyweight exercises.
Besides learning a new exercise, you can also get to meet like-minded people in the class!
If fitness classes are not your cup of tea, but you are looking to gain strength, build muscle mass and improve bone density, check out our Senior Gym-based fitness programmes too!
Each one of our exercise programmes has different benefits:
Our programmes are suitable for those who:
There are two easy ways to get in touch. Send us a whatsapp message or alternatively fill out the online form below and we’ll be in touch with you soon.
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