Fitness Classes

Our classes use body weight and fitness equipment to create fun-filled workouts designed to improve fitness levels and functional mobility.

Most of us tend to focus on one type of exercise like leisure walks and think it is enough. However, research has shown that it is important to get all four types of exercise (endurance, strength, balance and flexibility) in order to reap the full benefits.

If you are looking to incorporate exercise in your lifestyle, why not try one of our fitness classes where you will get to work on all four types of exercise?

Our fitness classes incorporate both fitness equipment and bodyweight exercises. Participants will be rotated between different stations for a full body workout for the Functional Strength Training and X-Fit, or be paired up to practise kicking and punching drills for Kickboxing.

Besides learning a new exercise, you can also get to meet like-minded people in the class!

If fitness classes are not your cup of tea, but you are looking to gain strength, build muscle mass and improve bone density, check out our Elderly Gym-based fitness programmes too!

  • Each one of our exercise programmes has different benefits:

    • Endurance exercises improve the functions of the heart, lungs, and circulatory system
    • Strength exercises improve muscular strength which makes everyday activities feel easier
    • Balance exercises help prevent falls
    • Flexibility exercises increase one's range of motion
  • Our programmes are suitable for those who:

    • require no assistance in mobility and moving from station to station
    • do not have any physical or medical conditions or symptoms that may be made worse with exercise
    • have normal/ controlled high blood pressure and heart rate
    • have the physical or mental capacity to follow through the programme
    • Complimentary pre-class assessment for all new joiners
    • Supervised group sessions
    • Blood pressure taking before every class to ensure participants’ safety
    • Warm up and cool down exercises to minimise risk of injury

Kickboxing

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Kickboxing incorporates a combination of moderate intensity exercises and is one of the most effective ways to get a full body workout.

Participants will practise different combinations of kicking and punching with a partner which can improve your mind-muscle coordination, reflexes and overall agility.

  • $180*

    for 12 sessions (45 mins per session)
    The package has a validity period of 18 weeks from the date of sign-up.

    *For NTUC Union members (applicable for first-timers only): $20 off
    Valid till 31 Dec 2021. (Terms and conditions apply. Click here to find out more.)

    A complimentary pre-class assessment worth $80 will be conducted for first-timers.

  • NTUC Health Active Ageing Hub (Kampung Admiralty)
    676 Woodlands Drive 71 #06-01 Singapore 730676
    View Google Map
    Every Tuesday and Thursday, 8.00am to 8.45am (Classes will start on 2 Dec and 13 Jan)
    NTUC Health Active Ageing Hub (Jurong Central Plaza)
    Block 493 Jurong West Street 41 #02-01 Singapore 640493
    View Google Map
    Every Tuesday and Thursday, 10.30 am to 11.15am (Classes will start on 23 Dec and 8 Feb)
    NTUC Health Active Ageing Hub (Bukit Batok)
    Blk 439 Bukit Batok West Ave 8 #02-01 Singapore 650439
    View Google Map
    Every Monday and Wednesday, 11.00am to 11.45am (Classes will start on 1 Dec and 12 Jan)
  • To register, please contact us at 6214 3023 (Monday to Friday, 8.30am to 5.30pm).

X-Fit

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X-Fit is a combination of cardio and resistance training, and is an intermediate fitness workout that will put your strength and endurance to the test. Learn the correct posture while using equipment such as battle ropes and dual grip medicine balls.

This moderate intensity interval training will maximise fitness outcomes by improving muscle strength, endurance, coordination, and cardiovascular fitness.

  • $215*

    for 12 sessions (45 mins per session)
    The package has a validity period of 18 weeks from the date of sign-up.

    *For NTUC Union members (applicable for first-timers only): $20 off
    Valid till 31 Dec 2021. (Terms and conditions apply. Click here to find out more.)

    A complimentary pre-class assessment worth $80 will be conducted for first-timers.

  • NTUC Health Active Ageing Hub (Kampung Admiralty)
    676 Woodlands Drive 71 #06-01 Singapore 730676
    View Google Map
    Every Tuesday and Thursday, 11.00am to 11.45am (Classes will start on 2 Dec and 13 Jan) Every Tuesday and Friday, 7.30pm to 8.15pm (Classes will start on 7 Dec and 18 Jan)
    NTUC Health Active Ageing Hub (Jurong Central Plaza)
    Block 493 Jurong West Street 41 #02-01 Singapore 640493
    View Google Map
    Every Wednesday and Friday, 3:00pm to 3:45pm (Classes will start on 1 Dec and 12 Jan)
  • To register, please contact us at 6214 3023 (Monday to Friday, 8.30am to 5.30pm).

Functional Strength Training

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Functional Strength Training is a moderate intensity workout that focuses on five body movements such as squatting, pulling, pushing, hingeing, and lifting. Fitness equipment such as stretch bands and dumbbells will be used to complement the exercises.

The different combination of exercises will improve your range of motion and your ability to perform daily activities over time.

  • $215*

    for 12 sessions (45 mins per session)
    The package has a validity period of 18 weeks from the date of sign-up.

    *For NTUC Union members (applicable for first-timers only): $20 off
    Valid till 31 Dec 2021. (Terms and conditions apply. Click here to find out more.)

    A complimentary pre-class assessment worth $80 will be conducted for first-timers.

  • NTUC Health Active Ageing Hub (Kampung Admiralty)
    676 Woodlands Drive 71 #06-01 Singapore 730676
    View Google Map
    Every Tuesday and Thursday, 10.00am to 10.45am (Classes will start on 2 Dec and 13 Jan) Every Tuesday and Friday, 6.30pm to 7.15pm (Classes will start on 7 Dec and 18 Jan)
    NTUC Health Active Ageing Hub (Jurong Central Plaza)
    Block 493 Jurong West Street 41 #02-01 Singapore 640493
    View Google Map
    Every Wednesday and Friday, 2:00pm to 2:45pm (Classes will start on 1 Dec and 12 Jan)
  • To register, please contact us at 6214 3023 (Monday to Friday, 8.30am to 5.30pm).

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