Are you looking to improve your muscle strength and mobility? Or perhaps you are looking to manage your weight or maintain your fitness level as you grow older?
Located island-wide, our gyms offer a selection of strength-focused programmes led by qualified and experienced trainers. From Circuit Training, Gym Tonic to Functional Strength Training, our trainers will customise the intensity of the exercise to suit your abilities and ensure your safety and comfort.
WhatsApp us now at 9028 2440 for a complimentary consultation to find the suitable fitness programme for you!
Circuit Training
Circuit Training is a low to moderate intensity muscle strengthening and endurance training programme that also builds cardiovascular fitness. The programme uses specially designed HUR machines that are friendly on the joints and muscles.
Gym Tonic
Gym Tonic is an evidence-based, low intensity strength training programme that is specially designed for seniors to help restore, maintain or improve physical functions. Gym Tonic uses a five-piece set of senior-friendly, hydraulic machines from FREI.
Functional Strength Training
Improve your muscle and core strength, mobility and flexibility with Functional Strength Training, a low to moderate intensity workout that focuses on five body movements, namely squatting, pulling, pushing, hingeing, and lifting. This programme incorporates both body weight such as core exercises, and fitness equipment such as dumbbells, resistance bands and medicine balls.
Circuit Training | Circuit Training Focus | Gym Tonic | Functional Strength Training | |
|---|---|---|---|---|
Class size | 4 or more participants | 3 participants | 5 participants | 6 participants |
Package duration | 12 weeks or 24 weeks | 12 weeks | 12 weeks or 24 weeks | 12 weeks |
Programme focus | Strength, endurance and cardiovascular fitness | Strength and restoration of physical functions | Strength, balance and flexibility | |
Intensity | Low to moderate | Low | Low to moderate | |
Type of exercises | Specially designed joint-friendly pneumatic gym machines | Specially designed joint-friendly hydraulic gym machines | Body weight and fitness equipment such as dumbbells, medicine balls and resistance bands | |
Assessments and review | Not applicable | Before and after each package | Before and after each 24-session package | Not applicable |
Suitable for: |
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Locations | Bukit Batok West, Ci Yuan, Heartbeat@Bedok, Jurong Spring, Kampung Admiralty, Radin Mas, Serangoon Central | Ci Yuan, Jurong Spring, Kampung Admiralty, Serangoon Central | ||
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Find a suitable fitness programme!
Scroll to the right for more!
Circuit TrainingCircuit Training FocusGym TonicFunctional Strength TrainingClass size
4 or more participants
3 participants
5 participants
6 participants
Package duration
12 weeks or 24 weeks
12 weeks
12 weeks or 24 weeks
12 weeks
Programme focus
Strength, endurance and cardiovascular fitness
Strength and restoration of physical functions
Strength, balance and flexibility
Intensity
Low to moderate
Low
Low to moderate
Equipment
Specially designed joint-friendly pneumatic gym machines
Specially designed joint-friendly hydraulic gym machines
Body weight and fitness equipment such as dumbbells, medicine balls and resistance bands
Functional progression and tracking
Not applicable
Before and after each package
Before and after each 24-session package
Not applicable
Suitable for you if:
Beginners to strength training who prefer some supervision from an experienced trainer
Post-rehab clients who want to maintain/ improve physical ability
Beginners or post-rehab clients who prefer more personalised attention from an experienced trainer
Post-rehab clients who want to maintain/ improve physical ability
Beginners to strength training who prefers a slower pace of exercise
Beginners to intermediate exercises who want to challenge their core strength and coordination
Locations
Bukit Batok West, Ci Yuan, Heartbeat@Bedok, Jurong Spring, Kampung Admiralty, Radin Mas, Serangoon Central
Ci Yuan, Jurong Spring, Kampung Admiralty, Serangoon Central
