Elderly Gym

Get started on an active lifestyle with the guidance from our professional trainers!

Are you looking to improve your muscle strength and mobility? Or perhaps you are looking to manage your weight or maintain your fitness level as you grow older?

Located island-wide, our gyms offer a selection of strength-focused programmes led by qualified and experienced trainers. From Circuit Training, Gym Tonic to Functional Strength Training, our trainers will customise the intensity of the exercise to suit your abilities and ensure your safety and comfort.

WhatsApp us now at 9028 2440 for a complimentary consultation to find the suitable fitness programme for you!


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Circuit Training

Circuit Training is a low to moderate intensity muscle strengthening and endurance training programme that also builds cardiovascular fitness. The programme uses specially designed HUR machines that are friendly on the joints and muscles.

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Gym Tonic

Gym Tonic is an evidence-based, low intensity strength training programme that is specially designed for seniors to help restore, maintain or improve physical functions. Gym Tonic uses a five-piece set of senior-friendly, hydraulic machines from FREI.

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Functional Strength Training

Improve your muscle and core strength, mobility and flexibility with Functional Strength Training, a low to moderate intensity workout that focuses on five body movements, namely squatting, pulling, pushing, hingeing, and lifting. This programme incorporates both body weight such as core exercises, and fitness equipment such as dumbbells, resistance bands and medicine balls.

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Circuit Training
Circuit Training Focus
Gym Tonic
Functional Strength Training

Class size

4 or more participants

3 participants

5 participants

6 participants

Package duration

12 weeks or 24 weeks

12 weeks

12 weeks or 24 weeks

12 weeks

Programme focus

Strength, endurance and cardiovascular fitness

Strength and restoration of physical functions

Strength, balance and flexibility

Intensity

Low to moderate

Low

Low to moderate

Type of exercises

Specially designed joint-friendly pneumatic gym machines

Specially designed joint-friendly hydraulic gym machines

Body weight and fitness equipment such as dumbbells, medicine balls and resistance bands

Assessments and review

Not applicable

Before and after each package

Before and after each 24-session package

Not applicable

Suitable for:

  1. Beginners to strength training who prefer some supervision from an experienced trainer

  1. Post-rehab clients who want to maintain/ improve physical ability

  2. Beginners or post-rehab clients who prefer more personalised attention from an experienced trainer

  1. Post-rehab clients who want to maintain/ improve physical ability

  2. Beginners to strength training who prefers a slower pace of exercise

  1. Beginners to intermediate exercises who want to challenge their core strength and coordination

Locations

Bukit Batok West, Ci Yuan, Heartbeat@Bedok, Jurong Spring, Kampung Admiralty, Radin Mas, Serangoon Central

Ci Yuan, Jurong Spring, Kampung Admiralty, Serangoon Central

Jurong Central Plaza

Bukit Batok West, Ci Yuan, Kampung Admiralty


  • Scroll to the right for more!

    Circuit Training
    Circuit Training Focus
    Gym Tonic
    Functional Strength Training

    Class size

    4 or more participants

    3 participants

    5 participants

    6 participants

    Package duration

    12 weeks or 24 weeks

    12 weeks

    12 weeks or 24 weeks

    12 weeks

    Programme focus

    Strength, endurance and cardiovascular fitness

    Strength and restoration of physical functions

    Strength, balance and flexibility

    Intensity

    Low to moderate

    Low

    Low to moderate

    Equipment

    Specially designed joint-friendly pneumatic gym machines

    Specially designed joint-friendly hydraulic gym machines

    Body weight and fitness equipment such as dumbbells, medicine balls and resistance bands

    Functional progression and tracking

    Not applicable

    Before and after each package

    Before and after each 24-session package

    Not applicable

    Suitable for you if:

    Beginners to strength training who prefer some supervision from an experienced trainer

    Post-rehab clients who want to maintain/ improve physical ability

    Beginners or post-rehab clients who prefer more personalised attention from an experienced trainer

    Post-rehab clients who want to maintain/ improve physical ability

    Beginners to strength training who prefers a slower pace of exercise

    Beginners to intermediate exercises who want to challenge their core strength and coordination

    Locations

    Bukit Batok West, Ci Yuan, Heartbeat@Bedok, Jurong Spring, Kampung Admiralty, Radin Mas, Serangoon Central

    Ci Yuan, Jurong Spring, Kampung Admiralty, Serangoon Central

    Jurong Central Plaza

    Bukit Batok West, Ci Yuan, Kampung Admiralty

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Have a question or wish to enrol?

There are two easy ways to get in touch. Send us a whatsapp message or alternatively fill out the online form below and we’ll be in touch with you soon.

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