NTUC HEALTHELDERLY CAREACTIVE AGEINGREHABFAMILY MEDICINECOMMUNITY SUPPORTCAREERS

Senior Gym @ NTUC Health Day Centre for Seniors (Radin Mas)

51 Telok Blangah Crescent
#03-01, Singapore 098917

Operating Hours:

Tuesday, Thursday: 9am - 6pm

For more information, on the specific class schedules, please refer to the respective fitness programme pages.

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Useful Links

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Circuit Training

Developed in-house by our physiotherapists, Circuit Training is a moderate intensity training programme. It includes not only strength but also cardiovascular and balance exercises using age-friendly pneumatic machines (HUR brand imported from Finland) to boost metabolism and build muscular strength and endurance.

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Circuit Training Focus

Developed in-house by our physiotherapists, Circuit Training is a moderate intensity training programme. It includes not only strength but also cardiovascular and balance exercises using age-friendly pneumatic machines (HUR brand imported from Finland) to boost metabolism and build muscular strength and endurance.