Senior Gym @ NTUC Health Active Ageing Centre (Care) (Kampung Admiralty)

Name: NTUC Health
Price range: $

676 Woodlands Drive 71 #06-01 Singapore 730676

Operating Hours:Tuesday, Wednesday, Friday: 9am - 6pm

For more information on the specific class schedules, please refer to the respective fitness programme pages.

Contact Us

9028 2440

For more information on the specific class schedules, please refer to the respective fitness programme pages.

Explore a variety of active ageing programmes, health screenings and fitness classes to stay active, or volunteer your time and talents to be part of a vibrant community at NTUC Health Active Ageing Centre (Care) (Kampung Admiralty).

Useful Links

Circuit Training

Developed in-house by our physiotherapists, Circuit Training is a moderate intensity training programme. It includes not only strength but also cardiovascular and balance exercises using age-friendly pneumatic machines (HUR brand imported from Finland) to boost metabolism and build muscular strength and endurance.

Circuit Training Focus

Functional Strength Training

Improve your muscle and core strength, mobility and flexibility with Functional Strength Training, a moderate intensity workout that focuses on five body movements, namely squatting, pulling, pushing, hingeing, and lifting.