NTUC HEALTHELDERLY CAREACTIVE AGEINGREHABFAMILY MEDICINECOMMUNITY SUPPORTCAREERS

Senior Gym @ NTUC Health Active Ageing Centre (Care) (Kampung Admiralty)

676 Woodlands Drive 71 #06-01 Singapore 730676

Operating Hours:

Monday to Friday: 9am - 6pm

For more information on the specific class schedules, please refer to the respective fitness programme pages.

Explore a variety of active ageing programmes, health screenings and fitness classes to stay active, or volunteer your time and talents to be part of a vibrant community at NTUC Health Active Ageing Centre (Care) (Kampung Admiralty).

Have a Question?

I am enquiring for *
I am interested in *
My convenient location(s) are: *

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Useful Links

icon_AAS-Fitness_trackmil.png
Circuit Training

Developed in-house by our physiotherapists, Circuit Training is a moderate intensity training programme. It includes not only strength but also cardiovascular and balance exercises using age-friendly pneumatic machines (HUR brand imported from Finland) to boost metabolism and build muscular strength and endurance.

icon_AAS-Fitness_trackmil.png
Circuit Training Focus

Developed in-house by our physiotherapists, Circuit Training is a moderate intensity training programme. It includes not only strength but also cardiovascular and balance exercises using age-friendly pneumatic machines (HUR brand imported from Finland) to boost metabolism and build muscular strength and endurance.

icon_AAS-Fitness_kettlebell-dumbbell.png
Functional Strength Training

Improve your muscle and core strength, mobility and flexibility with Functional Strength Training, a moderate intensity workout that focuses on five body movements, namely squatting, pulling, pushing, hingeing, and lifting.

icon_AAS-Fitness_trackmil.png
BIXEPS

Use Muscle Magnetic Mitohormesis technology to gain mobility, strength and balance, as well as treat pain without physical strain.