NTUC HEALTH ELDERLY CARE ACTIVE AGEING REHAB FAMILY MEDICINE CAREERS

Senior Gym @ NTUC Health Day Centre for Seniors (Heartbeat@Bedok)

11 Bedok North Street 1 #02-02 Singapore 469662

Operating Hours:Monday to Friday: 9am - 6pm

For more information on the specific class schedules, please refer to the respective fitness programme pages.
Contact Us

9028 2440

For more information on the specific class schedules, please refer to the respective fitness programme pages.

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Circuit Training
Developed in-house by our physiotherapists, Circuit Training is a moderate intensity training programme. It includes not only strength but also cardiovascular and balance exercises using age-friendly pneumatic machines (HUR brand imported from Finland) to boost metabolism and build muscular strength and endurance.
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Circuit Training Focus
Developed in-house by our physiotherapists, Circuit Training is a moderate intensity training programme. It includes not only strength but also cardiovascular and balance exercises using age-friendly pneumatic machines (HUR brand imported from Finland) to boost metabolism and build muscular strength and endurance.
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