Senior Gym @ NTUC Health Day Centre for Seniors (Heartbeat@Bedok)

11 Bedok North Street 1 #02-02 Singapore 469662

Operating Hours:

Monday to Friday: 9am - 6pm

For more information on the specific class schedules, please refer to the respective fitness programme pages.

Contact Us

9028 2440

For more information on the specific class schedules, please refer to the respective fitness programme pages.

Circuit Training
Circuit Training Focus

Useful Links

Circuit Training

Developed in-house by our physiotherapists, Circuit Training is a moderate intensity training programme. It includes not only strength but also cardiovascular and balance exercises using age-friendly pneumatic machines (HUR brand imported from Finland) to boost metabolism and build muscular strength and endurance.

Functional Strength Training

Improve your muscle and core strength, mobility and flexibility with Functional Strength Training, a moderate intensity workout that focuses on five body movements, namely squatting, pulling, pushing, hingeing, and lifting.