NTUC HEALTHELDERLY CAREACTIVE AGEINGREHABFAMILY MEDICINECOMMUNITY SUPPORTCAREERS

Senior Gym @ NTUC Health Day Centre for Seniors (Heartbeat@Bedok)

11 Bedok North Street 1 #02-02 Singapore 469662

Operating Hours:

Monday to Friday: 9am - 6pm


For more information on the specific class schedules, please refer to the respective fitness programme pages.

Our senior gym at Heartbeat@Bedok is currently at maximum capacity and unable to accept new clients at this time.

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Useful Links

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Circuit Training

Developed in-house by our physiotherapists, Circuit Training is a moderate intensity training programme. It includes not only strength but also cardiovascular and balance exercises using age-friendly pneumatic machines (HUR brand imported from Finland) to boost metabolism and build muscular strength and endurance.

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Circuit Training Focus

Developed in-house by our physiotherapists, Circuit Training is a moderate intensity training programme. It includes not only strength but also cardiovascular and balance exercises using age-friendly pneumatic machines (HUR brand imported from Finland) to boost metabolism and build muscular strength and endurance.