NTUC HEALTHELDERLY CAREACTIVE AGEINGREHABFAMILY MEDICINECAREERS

Senior Gym @ NTUC Health Day Centre for Seniors (Ci Yuan)

Ci Yuan Community Club 51 Hougang Avenue 9 #03-01, Singapore 538776

Operating Hours:

Monday, Wednesday, Thursday: 9am - 6pm


For more information on the specific class schedules, please refer to the respective fitness programme pages.

For more information on the specific class schedules, please refer to the respective fitness programme pages.

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Useful Links

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Circuit Training

Developed in-house by our physiotherapists, Circuit Training is a moderate intensity training programme. It includes not only strength but also cardiovascular and balance exercises using age-friendly pneumatic machines (HUR brand imported from Finland) to boost metabolism and build muscular strength and endurance.

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Circuit Training Focus

Developed in-house by our physiotherapists, Circuit Training is a moderate intensity training programme. It includes not only strength but also cardiovascular and balance exercises using age-friendly pneumatic machines (HUR brand imported from Finland) to boost metabolism and build muscular strength and endurance.

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Functional Strength Training

Improve your muscle and core strength, mobility and flexibility with Functional Strength Training, a moderate intensity workout that focuses on five body movements, namely squatting, pulling, pushing, hingeing, and lifting.