Senior Gym @ NTUC Health Day Centre for Seniors (Ci Yuan)

Name: NTUC Health
Price range: $

Ci Yuan Community Club 51 Hougang Avenue 9 #03-01, Singapore 538776

Operating Hours:Monday: 9am - 1pm
Thursday: 9am - 6pm

For more information on the specific class schedules, please refer to the respective fitness programme pages.

Contact Us

9028 2440

For more information on the specific class schedules, please refer to the respective fitness programme pages.

Services Provided

Circuit Training

Developed in-house by our physiotherapists, Circuit Training is a moderate intensity training programme. It includes not only strength but also cardiovascular and balance exercises using age-friendly pneumatic machines (HUR brand imported from Finland) to boost metabolism and build muscular strength and endurance.

Circuit Training Focus

Functional Strength Training

Improve your muscle and core strength, mobility and flexibility with Functional Strength Training, a moderate intensity workout that focuses on five body movements, namely squatting, pulling, pushing, hingeing, and lifting.

Events

Introducing strength training programmes in Hougang!

Date/Time:
14 June 2022 - 31 August 2022 / 08:00 AM - 09:00 PM
Venue:
NTUC Health Day Centre for Seniors (Ci Yuan)