NTUC HEALTHELDERLY CAREACTIVE AGEINGREHABFAMILY MEDICINECOMMUNITY SUPPORTCAREERS

Senior Gym @ NTUC Health Active Ageing Centre (Care) (Bukit Batok West)

Blk 439 Bukit Batok West Ave 8, #02-01 Singapore 650439

Operating Hours:

Monday to Friday: 9am - 6pm

For more information on the specific class schedules, please refer to the respective fitness programme pages.

Explore a variety of active ageing programmes, health screenings and fitness classes to stay active, or volunteer your time and talents to be part of a vibrant community at NTUC Health Active Ageing Centre (Care) (Bukit Batok West).

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Circuit Training

Developed in-house by our physiotherapists, Circuit Training is a moderate intensity training programme. It includes not only strength but also cardiovascular and balance exercises using age-friendly pneumatic machines (HUR brand imported from Finland) to boost metabolism and build muscular strength and endurance.

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Circuit Training Focus

Developed in-house by our physiotherapists, Circuit Training is a moderate intensity training programme. It includes not only strength but also cardiovascular and balance exercises using age-friendly pneumatic machines (HUR brand imported from Finland) to boost metabolism and build muscular strength and endurance.

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Functional Strength Training

Improve your muscle and core strength, mobility and flexibility with Functional Strength Training, a moderate intensity workout that focuses on five body movements, namely squatting, pulling, pushing, hingeing, and lifting.

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BIXEPS

Use Muscle Magnetic Mitohormesis technology to gain mobility, strength and balance, as well as treat pain without physical strain.