NTUC HEALTHELDERLY CAREACTIVE AGEINGREHABFAMILY MEDICINECAREERS

Senior Gym @ ActiveSG Gym (Serangoon Central)

264 Serangoon Central, #01-207, Singapore 550264

Operating Hours:

Monday to Friday: 9am - 6pm

For more information on the specific class schedules, please refer to the respective fitness programme pages.

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Circuit Training

Developed in-house by our physiotherapists, Circuit Training is a moderate intensity training programme. It includes not only strength but also cardiovascular and balance exercises using age-friendly pneumatic machines (HUR brand imported from Finland) to boost metabolism and build muscular strength and endurance.

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Circuit Training Focus

Developed in-house by our physiotherapists, Circuit Training is a moderate intensity training programme. It includes not only strength but also cardiovascular and balance exercises using age-friendly pneumatic machines (HUR brand imported from Finland) to boost metabolism and build muscular strength and endurance.