NTUC HEALTH ELDERLY CARE ACTIVE AGEING REHAB DENTICARE FAMILY MEDICINE Careers

ActiveSG Gym @ Serangoon Central

264 Serangoon Central, #01-207, Singapore 550264

View Google Map

Operating Hours:Monday, Tuesday, Thursday, Friday: 8.00am to 5.00pm
Wednesday: 8:00am to 8:30pm
Saturday: 8:00am to 12:00pm

Services Provided

service-icon
Circuit Training
Developed in-house by our physiotherapists, Circuit Training is a moderate intensity training programme. It includes not only strength but also cardiovascular and balance exercises using age-friendly pneumatic machines (HUR brand imported from Finland) to boost metabolism and build muscular strength and endurance.
service-icon
Gym Tonic
Gym Tonic is an evidence-based, low intensity strength training programme that is specially designed for seniors to help restore, maintain or improve physical functions. Gym Tonic uses a five-piece set of senior-friendly, hydraulic machines from FREI.
service-icon
Functional Strength Training
Improve your muscle and core strength, mobility and flexibility with Functional Strength Training, a moderate intensity workout that focuses on five body movements, namely squatting, pulling, pushing, hingeing, and lifting.
redirect.svg

Please Wait...

You're being redirected to our booking page