NTUC HEALTHELDERLY CAREACTIVE AGEINGREHABFAMILY MEDICINECOMMUNITY SUPPORTCAREERS

Senior Gym @ ActiveSG Gym (Serangoon Central)

264 Serangoon Central, #01-207, Singapore 550264

Operating Hours:

Monday to Friday: 9am - 6pm

For more information on the specific class schedules, please refer to the respective fitness programme pages.

Our senior gym at Serangoon Central is currently at maximum capacity and unable to accept new clients at this time.

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Useful Links

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Circuit Training

Developed in-house by our physiotherapists, Circuit Training is a moderate intensity training programme. It includes not only strength but also cardiovascular and balance exercises using age-friendly pneumatic machines (HUR brand imported from Finland) to boost metabolism and build muscular strength and endurance.

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Circuit Training Focus

Developed in-house by our physiotherapists, Circuit Training is a moderate intensity training programme. It includes not only strength but also cardiovascular and balance exercises using age-friendly pneumatic machines (HUR brand imported from Finland) to boost metabolism and build muscular strength and endurance.