NTUC HEALTH ELDERLY CARE ACTIVE AGEING REHAB FAMILY MEDICINE CAREERS

Senior Gym @ ActiveSG Gym (Serangoon Central)

264 Serangoon Central,

#01-207, Singapore 550264

Operating Hours:Monday to Friday: 9am - 6pm
Contact Us

9028 2440

For more information on the specific class schedules, please refer to the respective fitness programme pages.

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Circuit Training
Developed in-house by our physiotherapists, Circuit Training is a moderate intensity training programme. It includes not only strength but also cardiovascular and balance exercises using age-friendly pneumatic machines (HUR brand imported from Finland) to boost metabolism and build muscular strength and endurance.
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Circuit Training Focus
Developed in-house by our physiotherapists, Circuit Training is a moderate intensity training programme. It includes not only strength but also cardiovascular and balance exercises using age-friendly pneumatic machines (HUR brand imported from Finland) to boost metabolism and build muscular strength and endurance.
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