NTUC HEALTHELDERLY CAREACTIVE AGEINGREHABFAMILY MEDICINECAREERS

Senior Gym @ ActiveSG Gym (Serangoon Central)

264 Serangoon Central,

#01-207, Singapore 550264

Operating Hours:

Monday to Friday: 9am - 6pm

Contact Us

9028 2440

For more information on the specific class schedules, please refer to the respective fitness programme pages.

Useful Links

icon_AAS-Fitness_trackmil.png
Circuit Training

Developed in-house by our physiotherapists, Circuit Training is a moderate intensity training programme. It includes not only strength but also cardiovascular and balance exercises using age-friendly pneumatic machines (HUR brand imported from Finland) to boost metabolism and build muscular strength and endurance.

icon_AAS-Fitness_trackmil.png
Circuit Training Focus

Developed in-house by our physiotherapists, Circuit Training is a moderate intensity training programme. It includes not only strength but also cardiovascular and balance exercises using age-friendly pneumatic machines (HUR brand imported from Finland) to boost metabolism and build muscular strength and endurance.