Videos

Stay active with our exercises, learn something new or find out more about us with these videos.

Warm up and cool down workouts

Enjoy this series of exercise videos developed by our Allied Health team that you can follow along in the comfort of your own home!

5-Minute Warm Up Exercises (English)

3-Minute Cool Down Exercises (English)

Chair-based workouts

Want to stay fit at home, with minimal equipment? Try out these creative and senior-safe workouts at home!

Chair Zumba (I-III) English

7-Minute Chair Taichi - English

Chair Flexibility Exercises (English)

Water Bottle Workout (English)

Everyday Arm Stretches (English)

Flexibility Workout with Exercise Ball (English)

Video tutorials

Learn new skills such as sewing and cooking with our video tutorials!

How to Sew a Reusable Mask

Mdm Lee Soh Kheng Kueh Dadar Cooking Demonstration

Get to know us

Learn more about what we do at our nursing homes, day centres for seniors and senior activity centres. Get inspired to join our activities or volunteer with us!

Opening Ceremony of NTUC Health Nursing Home (Jurong Spring)

A Day in the Life - NTUC Health Recruitment Video

Mdm Ooi shares her experience with Circuit Training

Mr Timmon Loh shares his post-rehab experiences with Circuit Training

NTUC Health Senior Day Care - 双宝爱心游 Enjoying the golden years

Conversations with Seniors and Children- Grandparents' Day 2022

Promoting Choice and Encouraging Independence

Jin Yinji's Day at our Active Ageing Centres!

NTUC Health Active Ageing Centres - Smart home visits

Caring For Singapore's Elderly | Can Ask Meh?

NTUC Health Nursing Home

More than a nursing home

When Seniors and Juniors Connect

Rehabilitation at NTUC Health

In A Day Of A Physiotherapist

NTUC Health Senior Wellness Centre

Living the Kampung Spirit at the Active Ageing Hub

Touching Hearts, Changing Lives