At the age of 62, Mdm Chan learned taichi. At 75, she picked up line dancing. Now, at 97 she leads exercise sessions in the nursing home. Get some tips from Mdm Chan on how to age meaningfully!
Learn about how you can benefit from gyms for elderly, pick up exercise tips and find out about our Circuit Training programme from our expert trainer!
Here are our top senior-friendly home exercise tips for those who want to stay fit from the comfort of home!
Full-body workouts combine strength, balance and cardio exercises for a holistic workout. Read about how seniors can benefit from safe and effective fitness classes with us!
Discover how you can build muscle and keep fit with our gyms for elderly, and read about what to look out for in a fitness centre.
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