Fitness

97-year-old Mdm Chan: "Everyone must exercise, if not, one would experience aches and pains."

At the age of 62, Mdm Chan learned taichi. At 75, she picked up line dancing. Now, at 97 she leads exercise sessions in the nursing home. Get some tips from Mdm Chan on how to age meaningfully!

Elderly Gym For Seniors: What Is Circuit Training?

Learn about how you can benefit from gyms for elderly, pick up exercise tips and find out about our Circuit Training programme from our expert trainer!

Top 5 Tips for Home Exercise for Seniors

Here are our top senior-friendly home exercise tips for those who want to stay fit from the comfort of home!

Full-body Workouts For Seniors: Is It Really Safe?

Full-body workouts combine strength, balance and cardio exercises for a holistic workout. Read about how seniors can benefit from safe and effective fitness classes with us!

5 Reasons Why Seniors Should Start Strength Training

Discover how you can build muscle and keep fit with our gyms for elderly, and read about what to look out for in a fitness centre.

5 Tips To Prevent Falls At Home & How We Can Help

Falls are a common concern for seniors. Find out what you can do to lower the risk of falls at home and how we can help.