Long-term caregivers of seniors often face multiple challenges that can lead to stress, burnout and isolation.
MindCare is a mindfulness programme designed to support both seniors and caregivers through their journey. Led by a trained mindfulness practitioner, the programme aims to:
- Support seniors’ cognitive health through mindfulness practices
- Equip and empower caregivers with stress management and relaxation techniques
- Provide a safe and supportive space for caregivers to share their experiences and find community support
MindCare encourages seniors and caregivers to participate together in mindfulness practices that promote well-being and connection.
Participants may attend as:
- A senior-caregiver pair
- An individual participant (either senior or caregiver)
If a caregiver is attending the session as an individual participant, custodial care will be provided for their senior during the duration of the session.
Get to know the trainer:
Michell Sheya Wong
Mindfulness Practitioner & Meditation Teacher
With 15+ years in mindfulness and meditation, Michell has spent the last 6 years helping individuals and communities manage stress and build emotional resilience through guided group practices.
Register your interest in the form below!
- Programme
Time Activity Description 1.30pm - 1.40pm Welcome and Check-in Brief check-in and introduction, setting intentions for caregivers' well-being and seniors’ cognitive health. 1.40pm - 2.00pm Opening Circle Gentle sharing or movement to help participants settle in. Each session begins with a simple prompt to support calm, connection, and readiness for practice. 2.00pm - 2.30pm Guided Mindfulness and Cognitive Stimulation Meditation, deep breathing, gratitude practice, and brain exercises to support mental clarity, reduce caregiver stress, and enhance cognitive well-being. 2.30pm - 3.00pm Wellness Coaching, Reflection and Sharing Interactive discussion on caregiver stress management, brain-boosting lifestyle habits, and supporting long-term cognitive health with a focus on emotional resilience and building support networks. - Location
NTUC Health Day Centre for Seniors (Kampung Admiralty)
676 Woodlands Drive 71 #06-01 Singapore 730676 - Fees
Per session: $50 per session
6-session package: $270 ($45 per session)
12-session package: $510 ($42.50 per session)
All rates cover both senior and caregiver attendees (maximum 2 pax).
