Long-term caregivers of seniors often face multiple challenges that can lead to stress, burnout and isolation.
MindCare is a mindfulness programme designed to support both seniors and caregivers through their journey. Led by a trained mindfulness practitioner, the programme aims to:
- Support seniors’ cognitive health through mindfulness practices
- Equip and empower caregivers with stress management and relaxation techniques
- Provide a safe and supportive space for caregivers to share their experiences and find community support
MindCare encourages seniors and caregivers to participate together in mindfulness practices that promote well-being and connection.
Get to know the trainer:
Michell Sheya Wong
Mindfulness Practitioner & Meditation Teacher
With 15+ years in mindfulness and meditation, Michell has spent the last 6 years helping individuals and communities manage stress and build emotional resilience through guided group practices.
Register your interest in the form below!
- Programme
Activity Description Welcome and Check-in Brief check-in and introduction, setting intentions for caregivers' well-being and seniors’ cognitive health. Opening Circle Gentle sharing or movement to help participants settle in. Each session begins with a simple prompt to support calm, connection, and readiness for practice. Guided Mindfulness and Cognitive Stimulation Meditation, deep breathing, gratitude practice, and brain exercises to support mental clarity, reduce caregiver stress, and enhance cognitive well-being. Wellness Coaching, Reflection and Sharing Interactive discussion on caregiver stress management, brain-boosting lifestyle habits, and supporting long-term cognitive health with a focus on emotional resilience and building support networks. Duration: 1.5 hours per session
- Location
Please fill in the form below and we will reach out with more details.
- Fees
Fees are $100 per month (4 sessions) for each participant. This monthly fee can be prorated in the first month.
One trial session is available at $25 for new customers.
