Long-term caregivers of seniors often face multiple challenges that can lead to stress, burnout and isolation.
MindCare is a mindfulness programme designed to support both seniors and caregivers through their journey. Led by a trained mindfulness practitioner, the programme aims to:
- Support seniors’ cognitive health through mindfulness practices
- Equip and empower caregivers with stress management and relaxation techniques
- Provide a safe and supportive space for caregivers to share their experiences and find community support
MindCare encourages seniors and caregivers to participate together in mindfulness practices that promote well-being and connection.
Participants may attend as:
- A senior-caregiver pair
- An individual participant (either senior or caregiver)
If a caregiver is attending the session as an individual participant, custodial care will be provided for their senior during the duration of the session.
To celebrate the launch of MindCare, we are offering four free trial sessions from July to August 2025, at our Day Centre for Seniors (Kampung Admiralty) on Sundays, from 1.30pm to 3.00pm. Sessions will be conducted in English.
Get to know the trainer:
Michell Sheya Wong
Mindfulness Practitioner & Meditation Teacher
With 15+ years in mindfulness and meditation, Michell has spent the last 6 years helping individuals and communities manage stress and build emotional resilience through guided group practices.
Register your interest in the form below!
- Programme
Time Activity Description 1.30pm - 1.40pm Welcome and Check-in Brief check-in and introduction, setting intentions for caregivers' well-being and seniors’ cognitive health. 1.40pm - 2.00pm Opening Circle Gentle sharing or movement to help participants settle in. Each session begins with a simple prompt to support calm, connection, and readiness for practice. 2.00pm - 2.30pm Guided Mindfulness and Cognitive Stimulation Meditation, deep breathing, gratitude practice, and brain exercises to support mental clarity, reduce caregiver stress, and enhance cognitive well-being. 2.30pm - 3.00pm Wellness Coaching, Reflection and Sharing Interactive discussion on caregiver stress management, brain-boosting lifestyle habits, and supporting long-term cognitive health with a focus on emotional resilience and building support networks. - Location
NTUC Health Day Centre for Seniors (Kampung Admiralty)
676 Woodlands Drive 71 #06-01 Singapore 730676 - Fees
Per session: $50 per session
6-session package: $270 ($45 per session)
12-session package: $510 ($42.50 per session)
All rates cover both senior and caregiver attendees (maximum 2 pax).
