Our Community of Care team makes home visits in Taman Jurong and Henderson. Find out more about how they help seniors live a healthy life!
Mr Poo picks up digital skills and even becomes an assistant teacher at our Active Ageing Hub in Kampung Admiralty.
Unwilling to simply stay inactive and cooped up at home during the pandemic, Mdm Teo picked up digital skills to keep in touch with loved ones and find new recipes!
Starting an exercise programme at 50 years old and above need not be complicated! Here's how you can find the right routine for your needs and preferences.
Learn about how you can benefit from gyms for elderly, pick up exercise tips and find out about our Circuit Training programme from our expert trainer!
Here are our top senior-friendly home exercise tips for those who want to stay fit from the comfort of home!
Full-body workouts combine strength, balance and cardio exercises for a holistic workout. Read about how seniors can benefit from safe and effective fitness classes with us!
Discover how you can build muscle and keep fit with our gyms for elderly, and read about what to look out for in a fitness centre.
Falls are a common concern for seniors. Find out what you can do to lower the risk of falls at home and how we can help.
Volunteer Mdm Chu left the glamour of stages in Hong Kong and Shanghai to find fulfilment and happiness at Active Ageing Hub (Bukit Batok West).
Staying active is an excellent way to combat loneliness and social isolation as we grow older. Read on for inspiration for elder-friendly entertainment in Singapore!
A compilation of commonly held beliefs and myths about ageing that can be untrue. This guide is for all seniors who want to smash the stereotypes of ageing!
Everyone feels stressed from time to time. But in order for us to thrive under pressure, we need to understand where stress comes from and how to deal with it.
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