Fitness Trainers

Meet Our Trainers

All our trainers are experienced in strength and conditioning programmes. They are also professionals trained to adapt exercises to suit seniors with different fitness levels and abilities.

Alfred Yaap

“I don’t dwell on my age. It might limit what I can do. As long as I have my mind and health, it’s just a number.”

Language(s) spoken
English, Mandarin, Hokkien

Dorothea Lee

“Grit - Perseverance + Passion”

Language(s) spoken
English, Mandarin, Teochew

Noorhayah Hassan

'If It Doesn't Challenge You, It Won't Change You"

Language(s) spoken
English, Malay

Rodelita Nina Abrasaldo Dacanay

"We do not stop exercising because we grow old, we grow old because we stop exercising."

Language(s) spoken

Thum Kim Yong

“Age is only a number, you are as young as your mind and body feel!”

Language(s) spoken
Mandarin, English, Hokkien

Yap Jian Hong

“Age does not define your fitness level, is the mindset that does”

Language(s) spoken
English, Mandarin


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