All our fitness trainers are experienced in strength and conditioning programmes. They are also professionals trained to adapt exercises to suit seniors with different fitness levels and abilities.
“I don’t dwell on my age. It might limit what I can do. As long as I have my mind and health, it’s just a number.”
English, Mandarin, Hokkien
"We do not stop exercising because we grow old, we grow old because we stop exercising."
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