Fitness Trainers

Meet Our Fitness Trainers

All our fitness trainers are experienced in strength and conditioning programmes. They are also professionals trained to adapt exercises to suit seniors with different fitness levels and abilities.

Alfred Yaap, Lead Fitness Trainer

“I don’t dwell on my age. It might limit what I can do. As long as I have my mind and health, it’s just a number.”

Languages spoken
English, Mandarin, Hokkien

Rodelita Nina Abrasaldo Dacanay (Nina), Senior Fitness Trainer

"We do not stop exercising because we grow old, we grow old because we stop exercising."

Languages spoken

Thum Kim Yong, Fitness Trainer

“Age is only a number, you are as young as your mind and body feel!”

Languages spoken
Mandarin, English, Hokkien


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