All our trainers are experienced in strength and conditioning programmes. They are also professionals trained to adapt exercises to suit seniors with different fitness levels and abilities.
“I don’t dwell on my age. It might limit what I can do. As long as I have my mind and health, it’s just a number.”
Languages spoken
English, Mandarin, Hokkien
Locations
'If It Doesn't Challenge You, It Won't Change You"
Languages spoken
English, Malay
Locations
"We do not stop exercising because we grow old, we grow old because we stop exercising."
Languages spoken
English
“Age is only a number, you are as young as your mind and body feel!”
Languages spoken
Mandarin, English, Hokkien
Locations
“Age does not define your fitness level, is the mindset that does”
Languages spoken
English, Mandarin
Locations
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