All our trainers are experienced in strength and conditioning programmes. They are also professionals trained to adapt exercises to suit seniors with different fitness levels and abilities.
“I don’t dwell on my age. It might limit what I can do. As long as I have my mind and health, it’s just a number.”
English, Mandarin, Hokkien
'If It Doesn't Challenge You, It Won't Change You"
"We do not stop exercising because we grow old, we grow old because we stop exercising."
“Age is only a number, you are as young as your mind and body feel!”
Mandarin, English, Hokkien
“Age does not define your fitness level, is the mindset that does”
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