Starting an exercise programme at 50 years old and above need not be complicated! Here's how you can find the right routine for your needs and preferences.
Learn about how you can benefit from gyms for elderly, pick up exercise tips and find out about our Circuit Training programme from our expert trainer!
Full-body workouts combine strength, balance and cardio exercises for a holistic workout. Read about how seniors can benefit from safe and effective fitness classes with us!
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