NTUC HEALTHELDERLY CAREACTIVE AGEINGREHABFAMILY MEDICINECAREERS

Senior Gym @ NTUC Health Active Ageing Centre (Care) (Jurong Central Plaza)

Blk 493 Jurong West Street 41, #02-01, Singapore 640493

Operating Hours:

Monday, Thursday: 9am - 5pm


For more information on the specific class schedules, please refer to the respective fitness programme pages.

Closed to new clients

For more information on the specific class schedules, please refer to the respective fitness programme pages.

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Functional Strength Training

Improve your muscle and core strength, mobility and flexibility with Functional Strength Training, a moderate intensity workout that focuses on five body movements, namely squatting, pulling, pushing, hingeing, and lifting.