HEALTH AND WELLNESS RESOURCES

Read more here for how to care for the mental, physical and social well-being of yourself and your loved ones!

Self Care Tips for the Caregiver

It’s Time to Take Time for Yourself: 4 Self-Care Tips for Tired Caregivers

If you’re experiencing caregiver stress during COVID-19, here are four self-care tips to help you relieve stress and soothe your tired soul and body.

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Stress Management

4 Tips for Stress Management

Everyone feels stressed from time to time. But in order for us to thrive under pressure, we need to understand where stress comes from and how to deal with it.

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Immunisation Myths

Debunking 5 Childhood Immunisation Myths

Immunisations and vaccinations are important for protecting your child from potentially fatal diseases.

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REHABILITATION RESOURCES

Find handy guides to help you and your loved ones through post-surgery recovery and find tips on safe exercises and keeping the body strong.

Guide to Hip Replacement Surgery

Guide To Recovery After Hip Fracture or Hip Replacement Surgery

Manage the recovery from hip surgery at home and find safe exercise tips to regain strength with our guide.

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Knee Surgery

Guide To Recovery After Knee Replacement Surgery

Knee replacement surgery should be followed with exercises to regain as much strength and range of motion as possible. Refer to our guide for easy-to-follow tips.

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Healthy Prevention of Falls

Healthy Living: Healthy Prevention of Falls

An estimated 424,000 fatal falls occur every year in homes. Let us look at some of the risk factors for falls, and what we can do to prevent falls at home.

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Proper Posture and Ergonomics

Proper Posture and Ergonomics (Free PDF Download)

Good posture keeps your muscles, joints and bones healthy and helps to prevent back pain. Here are tips on how you can maintain good posture.

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Understanding Osteoporosis

Understanding Osteoporosis (Free PDF Download)

Learn all about osteoporosis – what the different stages are, what your risk factors may be, as well as useful prevention tips and treatment options.

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COOKING RECIPES

Who says that healthy eating has to be bland? Try our healthy recipes today!

Healthy Cooking Recipes

Beyond Befriending Programme: Cooking Recipes

Here are the two vegetarian recipes that you can try at home! Happy cooking!

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Healthy Snacks for a Snack Attack at Work

4 Doctor-Approved Snack Ideas That Are Healthy and Nutritious

With a little planning, snacks can be enjoyable and nutritious. Here are four doctor-approved snacks that we recommend for a healthier you.

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