Feeling more forgetful or careless as you get older? It’s not unusual to forget things from time to time. But if you’re frequently stressed out, unable to focus or experiencing mental cloudiness, it might be time for some extra self-care.
Your brain is responsible for vital functions such as memory, breathing, feeling, thinking, and movement. However, it starts to naturally decline physically from the age of 40. The good news is, you can start taking steps now to help your body’s most important organ stay sharp and healthy longer, to enjoy a fulfilling life well into your later years.