RESOURCES AND CARE GUIDES

Our care guides have been lovingly prepared and incorporate advice to assist families, caregivers and clients in your caregiving and elderly care journey.

Need help caring for your loved ones with dementia? Not sure how to keep them active at home?  Learn how to spot signs and symptoms and how to care for them in our free dementia resources!

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Are you worried about your loved ones’ safety during the pandemic? Or unsure on how to keep them active at home? This section can provide you with some valuable tips on how to keep your seniors safe and active.

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Are you a caregiver who is stressed and tired? Or interested in learning about what kind of nutrients your senior needs? Read more here for how to care for the mental, physical and social well-being of yourself and your loved ones!

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WARM UP AND COOL DOWN WORKOUT VIDEOS

As we are spending more time at home, it is important to find new ways to stay healthy and active. Enjoy this series of exercise videos developed by our Allied Health team that you can follow along in the comfort of your own home!

CHAIR-BASED WORKOUT VIDEOS

Want to stay fit at home, with minimal equipment?
These creative workouts will keep you healthy and fit with items you can find easily at home!

These videos are also available in Mandarin on our NTUC Health Youtube Channel.

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VIDEO TUTORIALS

Learn new skills such as sewing and cooking with our video tutorials!

GET TO KNOW US

Learn more about what we do at our nursing homes, day centres for seniors and senior activity centres. Get inspired to join our activities or volunteer with us!