RESOURCES AND CARE GUIDES

Our free care guides have been lovingly prepared and incorporate advice to assist families, caregivers and clients in your health and wellness, dental, caregiving and elderly care journey.

Need help caring for your loved ones with dementia? Not sure how to keep them active at home? Learn how to spot signs and symptoms and how to care for them in our free dementia resources!

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Are you worried about your loved ones’ safety during the pandemic? Or unsure on how to keep them active at home? This section can provide you with some valuable tips on how to keep your seniors safe and active.

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Are you interested in learning more about bones, joints and osteoporosis? Or, do you need some caregiver self-care tips? Read more here for how to care for the mental, physical and social well-being of yourself and your loved ones!

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Worried about your first dental visit? Or looking for dental tips? Find a handy guide for first time patients, oral care for pre- and post-oral surgery as well as useful oral health guidelines for children, teens and adults.

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NTUC Health Blog Resources - Ageless Seniors

How do we celebrate our Golden Years? With a renewed sense of exploration and fun! Read about NTUC Health’s initiatives in creating the best environment for seniors to live meaningful and exciting lives.

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Get to know the people and personalities behind our NTUC Health services and brands. Learn more about our staff and volunteers, get inspired by their stories and see how these individuals are living their best lives!

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WARM UP AND COOL DOWN WORKOUT VIDEOS

As we are spending more time at home, it is important to find new ways to stay healthy and active. Enjoy this series of exercise videos developed by our Allied Health team that you can follow along in the comfort of your own home!

5-Minute Warm Up Exercises
3-Minute Cool Down Exercises

5-Minute Warm Up Exercises

3-Minute Cool Down Exercises

CHAIR-BASED WORKOUT VIDEOS

Want to stay fit at home, with minimal equipment?
These creative workouts will keep you healthy and fit with items you can find easily at home!

Chair
Zumba

Chair
Taichi

Chair Flexibility Exercises

Water Bottle
Workout

Everyday Arm Stretches

Flexibility Workout with Exercise Ball

These videos are also available in Mandarin on our NTUC Health Youtube Channel.

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VIDEO TUTORIALS

Learn new skills such as sewing and cooking with our video tutorials!

How to Sew a Resusable Mask
Kueh Dadar Cooking Demonstration

How to Sew a Resusable Mask

Kueh Dadar Cooking Demonstration

GET TO KNOW US

Learn more about what we do at our nursing homes, day centres for seniors and senior activity centres. Get inspired to join our activities or volunteer with us!