CIRCUIT TRAINING

Circuit Training

Circuit training is perfect for maintaining your flexibility, balance, strength and cardio fitness, while ensuring that you never have a dull moment!

Work up a sweat through alternating between 8 to 12 different exercise stations for a total-body conditioning effect. Other than cardio and bodyweight exercises such as squats and lunges, we also incorporate the use of our gym machines that are suitable for all ages. Our machines can monitor your progress over time, and are gentle on your muscles and joints.

OUR PACKAGE

Circuit Training

$360

24 twice-weekly sessions
(45 mins per session)

For NTUC Union members (applicable for first-timers only): $40 off
Valid till 31 Dec 2021.
(Terms and conditions apply.
Click here to find out more.)

A free pre-class assessment will be conducted for first-timers.

  • ActiveSG Gym @ Serangoon Central: 264 Serangoon Central, #01-207, Singapore 550264
    • Monday to Friday, 8.00am to 5.00pm
  • NTUC Health Active Ageing Hub (Bukit Batok): Blk 439 Bukit Batok West Ave 8, #02-01, Singapore 650439
    • Tuesday and Friday, 8.00am to 5.00pm
  • NTUC Health Active Ageing Hub (Kampung Admiralty): 676 Woodlands Drive 71 #06-01 Singapore 730676 
    • Monday, Tuesday, Thursday, and Friday, 8.00am to 5.00pm
  • NTUC Health Day Centre for Seniors (Heartbeat@Bedok): 11 Bedok North Street 1 #02-02 Singapore 469662
    • Monday and Thursday, 8.00am to 5.00pm

For enquiries, please call us at 6214 3023 (Serangoon) / 9028 2440 (Bukit Batok) / 9028 2474 (Heartbeat@Bedok) / 9004 7681 (Kampung Admiralty) from Monday to Friday, 8.30am to 5.30pm, or fill out our enquiry form during out of office hours. Please note that registration at our counter is strictly by appointment only.

GYM TONIC

If you are looking for a more personalised workout to maintain your strength for everyday tasks, or to regain mobility after an injury, look no further than our friendly and professionally-trained instructors at Gym Tonic.

Featuring 1-on-1 consultations, you will adopt a scientifically proven training approach, customised for your fitness level to improve your functional abilities.

You can also track your performance over time through our gym equipment which are safer and gentler on your muscles and joints!

OUR PACKAGE

Gym Tonic

$360

(U.P. $390)

24 twice-weekly sessions
(45 mins per session)

For NTUC Union members (applicable for first-timers only) : $18 off
Valid till 31 Dec 2021.
(Terms and conditions apply.
Click here to find out more.)

A free pre-class assessment will be conducted for first-timers.
A post-class assessment will be conducted on the 24th session.

  • NTUC Health Active Ageing Hub (Jurong Central Plaza): Blk 493 Jurong West Street 41 #02-01 Singapore 640493
    • Every Monday and Thursday, available from 8am to 5pm

For enquiries, please call us at 9028 2440 from Monday to Friday, 8.30am to 5.30pm, or fill out our enquiry form during out of office hours. Please note that registration at our counter is strictly by appointment only.

KICKBOXING

Kickboxing is not just for the young! Specially adapted to exclude sparring, our Kickboxing programme is a full body cardio-fitness exercise with fun combinations of low impact punches and kicks under the guidance of an experienced trainer. Now who is ready to de-stress and punch their way to better strength and agility?

OUR PACKAGE

Kickboxing

$180

12 twice-weekly sessions
(45 mins per session)

NTUC Union members (applicable for first-timers only): $20 off
Valid till 31 Dec 2021.


Public: $20 off when you sign up with a friend or family member for the first time
Valid till 30 Sep 2021.

(Terms and conditions apply.
Click here to find out more.)

A free pre-class assessment will be conducted for first-timers.

  • NTUC Health Active Ageing Hub (Kampung Admiralty):  676 Woodlands Drive 71 #06-01 Singapore 730676
    • Every Tuesday and Thursday, 8.00am to 8.45am (Classes will start on 2 Sept and 14 Oct)
  • NTUC Health Active Ageing Hub (Jurong Central Plaza): Block 493 Jurong West Street 41 #02-01 Singapore 640493
    • Every Tuesday and Thursday, 10.30 am to 11.15am (Classes will start on 24 Aug and 5 Oct)
  • NTUC Health Active Ageing Hub (Bukit Batok): Blk 439 Bukit Batok West Ave 8 #02-01 Singapore 650439
    • Every Monday and Wednesday, 11.00am to 11.45am (Classes will start on 6 Sept)

For enquiries, please call us at 9004 7681 (Kampung Admiralty) /9028 2440 (Jurong Central Plaza/Bukit Batok) from Monday to Friday, 8.30am to 5.30pm, or fill out our enquiry form during out of office hours. Please note that registration at our counter is strictly by appointment only.

CONTACT US

HAVE A QUESTION OR WISH TO ENROL?

Fill out the online form below and we’ll be in touch with you soon.

TANGO ACTIVE AGEING SERVICES

ENQUIRIES HOTLINE. +65 6214 3023
Hotline operating hours: Between 8:30am to 5:30pm on Mondays to Fridays, excluding Public Holidays.