CIRCUIT TRAINING

Circuit training is perfect for maintaining your flexibility, balance, strength and cardio fitness, while ensuring that you never have a dull moment!

Work up a sweat through alternating between 8 to 12 different exercise stations for a total-body conditioning effect. Other than cardio and bodyweight exercises such as squats and lunges, we also incorporate the use of our gym machines that are suitable for all ages. Our machines can monitor your progress over time, and are gentle on your muscles and joints.

OUR PACKAGES

Sampler

4 weekly training sessions over 1 month
(A pre-class 1 on 1 assessment will be conducted for first-timers)

$80

Full Programme

24 twice-weekly training sessions over 3 months
(A pre-class 1 on 1 assessment will be conducted for first-timers)

$360

  • Heartbeat@Bedok Opening Special: Enjoy $40 off total package cost for all sign-ups at this location
  • NTUC Union Members: Enjoy $40 off total package cost! (Terms and conditions apply. Click here to find out more.)
  • Public: Sign up with a friend or family member and enjoy a special rate of $320 per person (For first-time sign ups only)
  • NTUC Health Active Ageing Hub (Bukit Batok): Blk 439 Bukit Batok West Ave 8, #02-01, Singapore 650439
    • Every Tuesday and Friday
  • NTUC Health Active Ageing Hub (Kampung Admiralty): 676 Woodlands Drive 71 #06-01 Singapore 730676 
    • Monday, Tuesday, Thursday, and Friday (Select 2 days a week)
  • NTUC Health Day Centre for Seniors (Heartbeat@Bedok): 11 Bedok North Street 1 #02-02 Singapore 469662
    • Every Monday and Thursday

For enquiries, please call us at 9028 2440 (Bukit Batok) / 9028 2474 (Heartbeat@Bedok) / 9004 7681 (Kampung Admiralty) from Monday to Friday, 8.30am to 5.30pm. Please note that registration at our counter is strictly by appointment only.

GYM TONIC

Gym Tonic

If you are looking for a more personalised workout to maintain your strength for everyday tasks, or to regain mobility after an injury, look no further than our friendly and professionally-trained instructors at Gym Tonic.

Featuring 1-on-1 consultations, you will adopt a scientifically proven training approach, customised for your fitness level to improve your functional abilities.

You can also track your performance over time through our gym equipment which are safer and gentler on your muscles and joints!

OUR PACKAGES

Sampler

4 weekly sessions over 1 month (inclusive of a 1-on-1 assessment)

$80

Full Programme

24 twice-weekly training sessions over 3 months (Inclusive of 1 pre-class and 1 post-class assessment per package for first-timers)

$360

Launch Price (U.P $390)

NTUC Union members enjoy $18 off total package cost! (Terms and conditions apply. Click here to find out more.)

  • NTUC Health Active Ageing Hub (Jurong Central Plaza): Blk 493 Jurong West Street 41 #02-01 Singapore 640493
    • Every Monday and Thursday, available from 8am to 5pm

For enquiries, please call us at 9028 2440 from Monday to Friday, 8.30am to 5.30pm. Please note that registration at our counter is strictly by appointment only.

KICKBOXING

Kickboxing is not just for the young! Specially adapted to exclude sparring, our Kickboxing programme is a full body cardio-fitness exercise with fun combinations of low impact punches and kicks under the guidance of an experienced trainer. Now who is ready to de-stress and punch their way to better strength and agility?

OUR PACKAGES

Sampler

12 training sessions, twice weekly over 6 weeks led by exercise trainers (A pre-class 1-on-1 assessment will be conducted for first timers)

$180
Launch Price 

  • NTUC Union Members: Enjoy $20 off total package cost! (Terms and conditions apply. Click here to find out more.)
  • Public: Sign up with a friend or family member and enjoy a special rate of $160 per person (For first-time sign ups only)
  • NTUC Health Active Ageing Hub (Kampung Admiralty):  676 Woodlands Drive 71 #06-01 Singapore 730676
    • Every Monday and Wednesday, 10am to 11am
  • NTUC Health Active Ageing Hub (Jurong Central Plaza): Block 493 Jurong West Street 41 #02-01 Singapore 640493
    • Every Tuesday and Thursday, 10 am to 11am
  • NTUC Health Active Ageing Hub (Bukit Batok): Blk 439 Bukit Batok West Ave 8 #02-01 Singapore 650439
    • Every Monday and Friday, 11am to 12pm

For enquiries, please call us at 9004 7681 (Kampung Admiralty) /9028 2440 (Jurong Central Plaza/Bukit Batok) from Monday to Friday, 8.30am to 5.30pm. Please note that registration at our counter is strictly by appointment only.

CONTACT US

HAVE A QUESTION?

Fill out the online form below and we’ll be in touch with you soon.

NTUC HEALTH CO-OPERATIVE LIMITED

ENQUIRIES HOTLINE. +65 6590 4300
Hotline operating hours: Between 8:30am to 6pm on Mondays to Fridays, excluding Public Holidays.