NTUC Health Day Centre for Seniors (Heartbeat@Bedok)

11 Bedok North Street 1 #02-02 Singapore 469662

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Operating Hours:Monday, Tuesday, Wednesday and Thursday: 8.00am to 5.00pm

Services Provided

Circuit Training

Developed in-house by our physiotherapists, Circuit Training is a moderate intensity training programme. It includes not only strength but also cardiovascular and balance exercises using age-friendly pneumatic machines (HUR brand imported from Finland) to boost metabolism and build muscular strength and endurance.

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