NTUC Health Day Centre for Seniors (Ci Yuan)

Ci Yuan Community Club 51 Hougang Avenue 9 #03-01, Singapore 538776
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Operating Hours:Fitness:
Thursday: 10am - 6.30pm

Services Provided

Circuit Training

Developed in-house by our physiotherapists, Circuit Training is a moderate intensity training programme. It includes not only strength but also cardiovascular and balance exercises using age-friendly pneumatic machines (HUR brand imported from Finland) to boost metabolism and build muscular strength and endurance.

Functional Strength Training

Improve your muscle and core strength, mobility and flexibility with Functional Strength Training, a moderate intensity workout that focuses on five body movements, namely squatting, pulling, pushing, hingeing, and lifting.

Events

Introducing strength training programmes in Hougang!

Date/Time:
14 June 2022 - 31 August 2022 / 08:21 AM - 08:21 AM
Venue:
NTUC Health Day Centre for Seniors (Ci Yuan)

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